If you want to live a long and healthy life, you’re probably trying to eat right, exercise regularly and get enough sleep. Good steps. Now how about adding a little alcohol to your regimen? Could drinking alcohol have a benefit similar to that of exercise? If you don’t want to exercise too much, can you [...]

Quicktip: Eat a bowl of banana cereal because foods like banana & honey replace lose nutrients, increase metabolism and activate alcohol absorption. I love my banana nut crunch Eat it with soy milk!

I know, I know… I kind of went OTT (over the top)/ crazy / unstoppable. There’s just sooo much stuff to get online. I can’t wait for next summer when I can actually BE in the store. Oh, how exciting.

When I was out of shape, all I felt was insecure and the depression led me to eating more than I need. I knew I had to start losing weight but every morning I wake up, my body suddenly starts to ache from sitting in front of the computer too long or from walking around [...]

Saw this in FEMALE Magazine, taken during the GORGEOUS Workshop:

Whenever that time of the month comes near, my stomach starts to bloat. Major bloating. I also tend want to eat more than I need to and crave for sugar. So why is there a problem about a bloating stomach and why do you feel so uncomfortable? Bloating is the subjective sensation (feeling) that the [...]

The day started very early as I reported at Hoods Inc. office at 8am. It’s the first day of shooting for Okto Channel and I’m doing an arts entertainment program called SCORE. The show will probably start airing on January 17th, 2009. So exciting! I got home at about 5ish and I was beat… Ate [...]

I don’t know about you but I just can’t concentrate working out without music playing in my ears. Once my iPod Shuffle died after just 15 minutes of running Several studies have been conducted to show the effect of music on workouts. One study showed that upbeat, hard-driving music can increase your strength and intensity, [...]

A WOMAN SHOULD HAVE …. enough money within her control to move out and rent a place of her own even if she never wants to or needs to. A WOMAN SHOULD HAVE …. something perfect to wear if the employer or date of her dreams wants to see her in an hour. A WOMAN [...]

Andrew couldn’t make it to the dinner cuz of work but the sweet boy got me this cake… With love, Fay Hokulani