If you want to live a long and healthy life, you’re probably trying to eat right, exercise regularly and get enough sleep. Good steps. Now how about adding a little alcohol to your regimen?
Could drinking alcohol have a benefit similar to that of exercise?
If you don’t want to exercise too much, can you trade it [...]

Eat a bowl of banana cereal because foods like banana & honey replace lose nutrients, increase metabolism and activate alcohol absorption.
I love my banana nut crunch
Eat it with soy milk!

With love, Fay Hokulani

I know, I know… I kind of went OTT (over the top)/ crazy / unstoppable. There’s just sooo much stuff to get online. I can’t wait for next summer when I can actually BE in the store. Oh, how exciting.
With love, Fay Hokulani

When I was out of shape, all I felt was insecure and the depression led me to eating more than I need. I knew I had to start losing weight but every morning I wake up, my body suddenly starts to ache from sitting in front of the computer too long or from walking around [...]

There is no excerpt because this is a protected post.

Saw this in FEMALE Magazine, taken during the GORGEOUS Workshop:

With love, Fay Hokulani

Whenever that time of the month comes near, my stomach starts to bloat. Major bloating. I also tend want to eat more than I need to and crave for sugar. So why is there a problem about a bloating stomach and why do you feel so uncomfortable? Bloating is the subjective sensation (feeling) that the [...]

The day started very early as I reported at Hoods Inc. office at 8am. It’s the first day of shooting for Okto Channel and I’m doing an arts entertainment program called SCORE. The show will probably start airing on January 17th, 2009. So exciting!
I got home at about 5ish and I was beat… Ate some [...]

I don’t know about you but I just can’t concentrate working out without music playing in my ears. Once my iPod Shuffle died after just 15 minutes of running Several studies have been conducted to show the effect of music on workouts. One study showed that upbeat, hard-driving music can increase your strength and intensity, [...]

This post is dedicated to my girl, Lydia Norman. You’re amazing.

A WOMAN SHOULD HAVE ….
enough money within her control to move out
and rent a place of her own even if she never wants
to or needs to.
A WOMAN SHOULD HAVE ….
something perfect to wear if the employer or date of her
dreams wants to see her in [...]

There is no excerpt because this is a protected post.

Princess kisses a frog. Feel like your love life falls short of a fairy tale? Frustrated in your search for The One, Prince Charming, your own Happily Ever After ending? If you’re looking to improve your chances of dating and relationship success, you may first need to debunk some common love myths.
The following are common [...]

I didn’t take alot of photos because I am so sick of using my Olympus camera… it keeps producing such grainy photos so… Today, I decided to buy myself a new camera.

The Gold Canon Ixus 870 camera is quite possibly the sexiest thing next to my Macbook Pro.

Check out Playeur magazine’s December 2008 issue [...]

An effective weight loss program…
Eating & drinking your way to a faster metabolism?

1: DRINK GREEN TEA

Green tea has a catechin – one of four major catechins- called Epigallocatechin gallate. EGCG as its called, cause the body to burn fat for fuel. The catechins blocks fat from being absorbed and so less fat are being deposited [...]

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QUICK TIP:
Exercising in the morning before breakfast puts your body into an active mode so that your body can function better through the day. Doing it before breakfast also helps to utilize stored energy in muscles and fat cells.
Exercising in the evening helps to reactivate your body’s metabolism since it is found to slow down [...]

There’s one universal truth about losing weight: it ain’t easy. But it can be done, and it’s not really all about dieting.
Here’s how it’s done:

Your attitude is just as important to your success as how you eat and exercise. Ask yourself, what’s your motivation to lose weight? Is it bikini season? Is it to please [...]

When I get home after a long day out, all I really want to do is take all my makeup off and go to bed. Neautrogena Fresh Foaming Cleanser is amazing because it quickly removes all my makeup (even waterproof mascara!) without leaving raccoon eyes from all the eye makeup and won’t leave any pore-clogging [...]

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“A smart workout three times a week is better than mindlessly going through motions on the elliptical every day.”
“Hey Fay! It’s so good to see you again. You have lost some weight, haven’t you?” an old school mate of mine, Peter, said to me last night after we bumped into each other after FEMALE Magazine’s [...]

I am selling two iPhone 3G skins and a 15″ Macbook Pro laptop skin!

15″ Macbook Pro Laptop GelaSkin – S$55
SOLD

Apple iPhone 3G GelaSkin (Crazy for Dance)- S$29
SOLD

Apple iPhone 3G GelaSkin (Golfer) – S$29

Let me know if you are interested.
With love, Fay Hokulani

I exercise at least 3 times a week, doing a mix of cardio and weight training exercises. For cardio, I run for 30 minutes, jog for another 15 minutes and brisk walk for the remaining 15 minutes to cool down. I prefer running outdoors than working it on the treadmill.
Running outdoors vs Treadmill:

Using the treadmill [...]