9Dec/080
When is the best time to exercise?
QUICK TIP:
Exercising in the morning before breakfast puts your body into an active mode so that your body can function better through the day. Doing it before breakfast also helps to utilize stored energy in muscles and fat cells.
Exercising in the evening helps to reactivate your body's metabolism since it is found to slow down as the day passes.
I don't know about you but working out in the morning really wakes my body up and I feel more progressive when I do my work. Working out in the evening however, makes me fall asleep easier at night. I'd workout twice a day if I could but personally, I prefer doing it in the morning.
I have a shoot for Coca-Cola, will write more later!
Chasing the sun across the globe, starting from Singapore to California, Florida, and now Kuala Lumpur.
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