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	<title>Comments on: 3 Hours A Week &#8211; All It Takes</title>
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	<link>http://www.withlovefay.com/2008/12/3-hours-a-week-all-it-takes/</link>
	<description>Live Healthy, Look Good™</description>
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		<title>By: Rachel</title>
		<link>http://www.withlovefay.com/2008/12/3-hours-a-week-all-it-takes/#comment-2436</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Mon, 01 Aug 2011 04:02:17 +0000</pubDate>
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		<description>Hi Fay,

I just wonder whether you can share some tips on having nice firm abs. I know Pilates work like wonders but because I have a natural arch on my lower lumbar, it hurts quite a bit during during workout.

How do you work on your abs? Thanks.</description>
		<content:encoded><![CDATA[<p>Hi Fay,</p>
<p>I just wonder whether you can share some tips on having nice firm abs. I know Pilates work like wonders but because I have a natural arch on my lower lumbar, it hurts quite a bit during during workout.</p>
<p>How do you work on your abs? Thanks.</p>
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		<title>By: Gina</title>
		<link>http://www.withlovefay.com/2008/12/3-hours-a-week-all-it-takes/#comment-2286</link>
		<dc:creator>Gina</dc:creator>
		<pubDate>Mon, 23 May 2011 11:33:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.withlovefay.com/?p=214#comment-2286</guid>
		<description>You really are an inspiration to lots of teenage girls! This is an amazing post, i couldn&#039;t believe how many pounds you lost in so little time!:)</description>
		<content:encoded><![CDATA[<p>You really are an inspiration to lots of teenage girls! This is an amazing post, i couldn&#8217;t believe how many pounds you lost in so little time!:)</p>
]]></content:encoded>
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		<title>By: Tatianna</title>
		<link>http://www.withlovefay.com/2008/12/3-hours-a-week-all-it-takes/#comment-2178</link>
		<dc:creator>Tatianna</dc:creator>
		<pubDate>Fri, 08 Apr 2011 06:58:52 +0000</pubDate>
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		<description>You look great now and that&#039;s what matters the most!</description>
		<content:encoded><![CDATA[<p>You look great now and that&#8217;s what matters the most!</p>
]]></content:encoded>
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	<item>
		<title>By: tere</title>
		<link>http://www.withlovefay.com/2008/12/3-hours-a-week-all-it-takes/#comment-1107</link>
		<dc:creator>tere</dc:creator>
		<pubDate>Thu, 11 Nov 2010 11:03:21 +0000</pubDate>
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		<description>This is such an amazing post:) I get how you feel, and I myself am aspiring to lose weight healthily, and looking at your blog helps me to realize that I can. Thank you.</description>
		<content:encoded><![CDATA[<p>This is such an amazing post:) I get how you feel, and I myself am aspiring to lose weight healthily, and looking at your blog helps me to realize that I can. Thank you.</p>
]]></content:encoded>
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	<item>
		<title>By: Avy</title>
		<link>http://www.withlovefay.com/2008/12/3-hours-a-week-all-it-takes/#comment-1029</link>
		<dc:creator>Avy</dc:creator>
		<pubDate>Mon, 25 Oct 2010 19:26:45 +0000</pubDate>
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		<description>You are such an inspiration! Thank you for posting such great entries.</description>
		<content:encoded><![CDATA[<p>You are such an inspiration! Thank you for posting such great entries.</p>
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