Fashion Is In!
Style is pink!
As you probably all know by now that I love pink... So I have decided to share with you some favorite personal styles every month exclusively for the Pink! category!
Prepare for an eye-gasm.

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Beautiful & sexy - all things pink.
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Click on the items you like to go directly to their website!

Food Diary Day 6
BREAKFAST
1 smoked salmon sandwich with egg
2 glasses of water
LUNCH
1 chilli tuna sandwich
4 glasses of water
DINNER
1 bowl of rice with steamed chicken
3 glasses of water
1 peanut butter sandwich
REPAIR
3 sets of 100 crunches on the workout ball
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Evaluation: You may look at my food diary and think that I don't really have a balanced diet of 6 meals a day and that I don't drink any protein shake nor exercise everyday... But believe me, this is way better than how I used to eat before. Sugar, sugar and more sugar. I made sure I got a sugar rush single everyday. Oh, and SNACKS. I used to snack ALOT. So much that it would have probably been impossible to keep up with what I used to eat with a food diary. Which is why the food diary has really helped me be more conscious of the food I eat. One major no-nos that I did today though: I ate after 8pm. I just couldn't help myself and I was craving for something savoury and sweet. So I had pb&j. It is my most favorite sandwich in the world. I'm regretting it now. Oh.... Must be that time of the month soon.
Gonna make sure I work it on the stationary bicycle tomorrow!
Food Diary Day 5

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BREAKFAST
1 glass of ice water
LUNCH
Smoked salmon salad at Beviamo
2 cups of hot green tea
3 glasses of water
SNACK
1 Mcdonalds' apple pie
1 spicy snack wrap from Mcdonalds'
A bottle of Evian
DINNER
1 small bowl of rice with sardines
Green beans soup with tofu (with coconut milk)
REPAIR
10 minutes of running on the treadmill
20 minutes on the elliptical machine
3 sets of 100 crunches on the workout ball
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EVALUATION: I skipped breakfast and had a bit of Mcdonalds because I was at the movies today to catch My Bloody Valentine on 3D.
May I just quickly add that... I hate adding junk food to my food diary and having to sharing it with you. This is not how I'm supposed to eat, especially on a weekday. Shame on me! However, I do feel better about today than yesterday because today, I went to the gym. After a long 3 day break.
Normally, I'd run for 30 minutes on the treadmill with 3% inclination & 8.0 speed and then 15 minutes on the elliptical machine or the rowing machine... But today I ran out of breath and my lips were drying out because I had skipped breakfast and did not drink enough water before my workout.
It is important to hydrate your body and drink plenty water first thing in the morning and wait half an hour before drinking coffee or having your breakfast. Not only does it jump start your metabolism and gives you more energy for a better concentration at work, remember that while you are asleep, your body is eliminating all the toxins and waste from your body and it keeping your body hydrated plays a big part in this process. Also remember that while you have just went 6 - 8 hours without water and while you were in lala-land and having a good rest, your body is STILL working and using up energy.
A glass of orange juice or isotonic water is the ultimate quick fix for a dehydrated body in the morning or after the workout. But bear in mind how many grams of sugar it contains. Remember when I told you I had diarrhea? That was the worst thing. My body became so dehydrated and the doctor prescribed me a few sachets of isotonic drink powder and charcoal tablets. While it helped tremendously, I personally didn't like the drink.
So please, remember to drink enough water!
It is also common that many people have lost their sense of thirst and mistake it for hunger. Drinking a glass of water will usually greatly reduce any false hunger pangs. My best advice is to drink a glass of cold water before any meal or snacks.
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"So happy that my blog is doing so well! Over 50 000 hits already!"
Thank you for all your support!
With love, Fay Hokulani
Food Diary Day 4
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BREAKFAST
A bowl of banana nut crunch with soy milk
1 glass of ice water
LUNCH
Smoked salmon sandwich
1 glass of orange juice
DINNER
A plate of brown rice with some side dishes:
- tofu
- 2 selections of fish (steamed fish and sweet & sour)
- 2 different types of mixed vegetables
1 glass of red wine
REPAIR
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EVALUATION: Sunday dinner is always the best because Andrew's mum, Valarie, loves healthy food so the we can always expect a good dinner without that guilty feeling
Going to the gym tomorrow, so I'm looking forward to feeling better...
Food Diary Day 3
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"I was up at noon today!"
BREAKFAST/LUNCH
2 pieces of french toast
1 glass of orange juice
LUNCH
Half a slice of Mexicana pizza
Half a glass of diet coke
2 glasses of water
DINNER
Spaghetti & fries
2 glasses of chamapgne
1 mojito
2 jagerbombs
2 shots of je-ne-sais-pas
REPAIR
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Evaluation: I was up so late today, I didn't even realize it until I checked the time on my phone. The curtains in my bedroom does not let any light in and I'd usually leave the curtains at the far end of the room drawn so I'll know when when the sun rises in the morning but I had totally forgotten to do it last night. I am not very fond of waking up late because it sort of feels like I've wasted the day... and because I loooove breakfast. It didn't stop me today though, because I had lunch an hour after breakfast
Going out tonight, so I am very likely to have a couple of drinks with my girlfriends...
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UPDATE: I did very bad last night, I don't do that often and I haven't been to the gym for 3 days. OH!
Am I making a mistake sharing my food diary?
Food Diary Day 2
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"Feel like some local food today."
BREAKFAST
1 egg & 1 plain prata dipped in curry sauce (Indian food)
1 glass of orange juice
LUNCH
Thai fried rice with sambal kangkong
4 glasses of water
SNACK
Peanut butter & jelly sandwich
DINNER
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REPAIR
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Evaluation: Well, I am planning to go to Mimolette tonight but I've made a promise. I won't be drinking.
Let's see if can keep it.
UPDATE: Well I didn't go to Mimolette tonight. I'd say my body is recovering from last night's mayhem and recharging for tomorrow's Elegantly Wasted at OverEasy.
I had a 2 hour nap after going out for a bit of shopping and got up around 8pm. Too lazy to cook and Andrew was going out so I didn't want to bother him and ask him to cook me something nice. He would have. But. I didn't ask. I realized I haven't been doing too well with food. Yesterday I skipped lunch and dinner and had supper at 1am, and today I skipped dinner again and I don't think I should be eating anything at this hour. I really, really need to eat at least 3 complete meals a day. Right now I am in between binging and being anorexic. Trust me, I have been there, done that before and the results were bad. I've also tried several diet pills that were not approved by the FDA and one was even listed in an article by the FDA here.
Please read the article and stay away from any diet pills.
On a brighter note, I have news for you! SCORE Season 2 is coming soon!












