29Mar/091
Food Diary Day 4
* * * * *
BREAKFAST
A bowl of banana nut crunch with soy milk
1 glass of ice water
LUNCH
Smoked salmon sandwich
1 glass of orange juice
DINNER
A plate of brown rice with some side dishes:
- tofu
- 2 selections of fish (steamed fish and sweet & sour)
- 2 different types of mixed vegetables
1 glass of red wine
REPAIR
-
EVALUATION: Sunday dinner is always the best because Andrew's mum, Valarie, loves healthy food so the we can always expect a good dinner without that guilty feeling 
Going to the gym tomorrow, so I'm looking forward to feeling better...
Chasing the sun across the globe, starting from Singapore to California, Florida, and now Kuala Lumpur.
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