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BREAKFAST
1 glass of ice water
LUNCH
Smoked salmon salad at Beviamo
2 cups of hot green tea
3 glasses of water
SNACK
1 Mcdonalds’ apple pie
1 spicy snack wrap from Mcdonalds’
A bottle of Evian
DINNER
1 small bowl of rice with sardines
Green beans soup with tofu (with coconut milk)
REPAIR
10 minutes of running on the treadmill
20 minutes on the elliptical machine
3 sets of 100 crunches on the workout ball
EVALUATION: I skipped breakfast and had a bit of Mcdonalds because I was at the movies today to catch My Bloody Valentine on 3D.
May I just quickly add that… I hate adding junk food to my food diary and having to sharing it with you. This is not how I’m supposed to eat, especially on a weekday. Shame on me! However, I do feel better about today than yesterday because today, I went to the gym. After a long 3 day break.
Normally, I’d run for 30 minutes on the treadmill with 3% inclination & 8.0 speed and then 15 minutes on the elliptical machine or the rowing machine… But today I ran out of breath and my lips were drying out because I had skipped breakfast and did not drink enough water before my workout.
It is important to hydrate your body and drink plenty water first thing in the morning and wait half an hour before drinking coffee or having your breakfast. Not only does it jump start your metabolism and gives you more energy for a better concentration at work, remember that while you are asleep, your body is eliminating all the toxins and waste from your body and it keeping your body hydrated plays a big part in this process. Also remember that while you have just went 6 – 8 hours without water and while you were in lala-land and having a good rest, your body is STILL working and using up energy.
A glass of orange juice or isotonic water is the ultimate quick fix for a dehydrated body in the morning or after the workout. But bear in mind how many grams of sugar it contains. Remember when I told you I had diarrhea? That was the worst thing. My body became so dehydrated and the doctor prescribed me a few sachets of isotonic drink powder and charcoal tablets. While it helped tremendously, I personally didn’t like the drink.
So please, remember to drink enough water!
It is also common that many people have lost their sense of thirst and mistake it for hunger. Drinking a glass of water will usually greatly reduce any false hunger pangs. My best advice is to drink a glass of cold water before any meal or snacks.