Food Diary Day 6

*     *     *     *     *

BREAKFAST

1 smoked salmon sandwich with egg

2 glasses of water

LUNCH

1 chilli tuna sandwich

4 glasses of water

DINNER

1 bowl of rice with steamed chicken

3 glasses of water

1 peanut butter sandwich

REPAIR

3 sets of 100 crunches on the workout ball

Evaluation: You may look at my food diary and think that I don't really have a balanced diet of 6 meals a day and that I don't drink any protein shake nor exercise everyday... But believe me, this is way better than how I used to eat before. Sugar, sugar and more sugar. I made sure I got a sugar rush single everyday. Oh, and SNACKS. I used to snack ALOT. So much that it would have probably been impossible to keep up with what I used to eat with a food diary. Which is why the food diary has really helped me be more conscious of the food I eat. One major no-nos that I did today though: I ate after 8pm. I just couldn't help myself and I was craving for something savoury and sweet. So I had pb&j. It is my most favorite sandwich in the world. I'm regretting it now. Oh.... Must be that time of the month soon.

Gonna make sure I work it on the stationary bicycle tomorrow!