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BREAKFAST

Peanut butter waffle

4 glasses of water

LUNCH

1 Oriental salad from KFC

4 glasses of water

1 yakult

DINNER

1 piece of crispy chicken from KFC

whipped potato

2 glasses of water

REPAIR

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Evaluation: I could barely get up this morning but I was so dehydrated so I forced myself to get up, shower and drink some water. I didn’t even leave the house as I was feeling really crappy. Don’t get me wrong, last night at Butter was awesome… But I drank quite a bit.

Quick tip: Easy on the sugary mixers!

Check this out:
1 glass of Bailey’s lrish Cream – 468 calories
1 glass of Margarita – 453 calories
1 glass of Martini – 413 calories
1 glass of Pina Colada – 297 calories
1 glass of Vodka Cranberry – 250 calories
1 glass of Rum & cola – 240 calories
1 glass of Screwdriver – 200 calories
1 mug of beer – 150 calories
1 glass of white wine – 120 calories
1 tequila shot – 100 calories

Vodka cranberry is 250calories… That’s 20 minutes on the treadmill! Take note!

Filed under:
Food Diary by Fay Hokulani