Food Diary Day 9

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BREAKFAST

2 pieces of french toast with maple syrup

1 glass of orange juice

LUNCH

smoked salmon salad @ Beviamo

4 glasses of water

DINNER @ Mimolette

half a bowl of mac & cheese

olio mixed vegetables

small piece of beef tenderloin steak

4 glasses of water

1 shot of patron tequila

REPAIR

20 minutes on the stationary bike

1 set of 30 crunches on the workout ball

1 set of 30 crunches on the floor

1 set of 30 side crunches on the floor

Evaluation: Did pretty well at the gym, I'd say. First time I used the stationary bike and I liked it. 20 minutes of vigorous peddling and I burned more than 200 cals. Like the elliptical machine, the stationary bike provides a much lower impact on the joints unlike the treadmill. In fact, between the treadmill and the elliptical machine, the stationary bike causes the least amount of strain on your joints and is great for cardiovascular  workouts while it helps to increase your stamina.

Gym Equipments

I gave myself a treat to dinner at Mimolette. I highly recommend Mimolette for a dinner. The food is amazing as always. And the mac & cheese is a winner I do love my food.