Bikram Yoga

Bikram Yoga (hot yoga) IS AMAZING. I had never done yoga and was not sure what to expect but I went in feeling confident and strong because I thought I could handle it since I work out. After 20 minutes in the a room that feels like sauna (40ºC) with about 30 other students, I felt light-headed. The instructor warned me earlier and told me that it was normal as my body was just losing massive amounts of water. It's true. I was sweating head to toe, my heart was beating almost as fast as when I go jogging.

It was an intense 90-minute session and I think I have a new-found love for Bikram Yoga. The one I went to was at Raffles City Shopping Centre, it's call Bikram Yoga City Hall. I would highly recommend it. And what's not to love about their tagline - "Look good naked" ?

Realized I have a couple of minor bruises from yoga, it shouldn't last long though. I STILL LOVE YOGA.

earlier yesterday @ 10am...*

Going for my first ever yoga class and I am trying out Bikram Yoga!

I am so excited because alot of people have been talking about the benefits of yoga and how great it is for your body.

I will let you know more about it again later!