Make Sure You Get Enough
Just a quick post about 2 key things you should remember, especially when you've started working out.
1. Drink enough water - at least 8 glasses a day - to avoid water retention. You will see a difference in your scale as well as your skin! A little lemon juice in your water will cause more frequent urination and stop water retention. Eat food low in sodium/salt content.
2. Small portions of meals 5-6 times a day - You could have 2 meal replacements by eating a meal replacement bar or protein shake. Make sure the portion of your meal covers the size of your two hands together. Use a smaller plate to regulate. If you skip a meal and feel like your starving by your next meal, chances are your body will be STORING FAT as you eat your next big meal. So never, ever let yourself starve. Make sure you have a good breakfast and avoid all snacks.
Jimmy Choo Official Opening at Paragon, Singapore
Wouldn't you love to have a room like this in your home?
Or walk Goddess-like shoes like these?
Check out my article about shoes & the opening of the Jimmy Choo store at Paragon here.
What’s her story?
You ever look a picture of yourself, and see a stranger in the background?
It makes you wonder how many strangers have pictures of you.
How many moments of other peoples life have we been in.
Were we a part of someone's life when their dream came true or were we there when their dream died.
Did we keep trying to get in? As if we were somehow destined to be there or did the shot take us by surprise.
Just think, you could be a big part of someone else's life, and not even know it.
Cellulite? Hey, It’s Normal.
Even Victoria’s Secret model Karolina Kurkova (aged 25) has a bit of cellulite. She still looks amazing and carries herself off well with amazing confidence and comfort in her own skin. We are so used to seeing airbrushed photos of celebrities in magazines that we've began to think that having cellulite is bad. If you want to get rid of cellulite, it's as simple as reducing the amount of body fat and building up your muscles.
Go Red For Women
Click here to read my article for LifestyleAsia on "Go Red For Women".
Take care of your heart ♥
About withlovefay.com
This site is NOT intended for people to ask about my personal life, my family, my religion, my race & my beliefs. I built this website so that I can share with the world what I've learnt about being healthy and looking the best you can. I put in a lot of time and effort to make my articles as interesting as possible and I make sure that everything you read is worthwhile.
Chasing the sun across the globe, starting from Singapore to California, Florida, and now Kuala Lumpur.
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