V.I.P. Pocahontas
Dermasolutions - Medifitness
V.I.P. Pocahontas :
A true goddess embodies domination and strength ($500)
"Get in shape fast and effectively with our quick & easy training session to get that toned, tight & sexy body you always wanted to look like our sexy sporty model Fay Hokulani!
10 PT customized sessions
Each session is customized to meet your needs & desires to get the results you want!"
Fitvibe at Medifitness is a vibrating platform you stand on in various positions that tones and strengthens muscles. This vibrating machine is medically certified and has become increasingly popular with celebrity royalty such as Madonna, Claudia Schiffer, Elle MacPherson and Kylie Minogue claiming to use it as part of their fitness regimes.
Also check out this video on Fitvibe and its functions!
Forget Laxatives, Eat Oats
One if my readers, Sara, was kind enough to share a very useful tip for those who have constipation:
"Hey Fay, I read your email about hi fibre food. Well, I have this constipation problem since forever, and I usually rely on laxatives to relieve myself. Up until I have oats everyday. I replaced rice with oats and I’ve been passing motion easier than before. No laxatives needed anymore." -Sara
I have a small bowl of oatmeal almost every morning for breakfast. It's light and easy to make. Reminds me of my grandfather too 
Chasing the sun across the globe, starting from Singapore to California, Florida, and now Kuala Lumpur.
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