Kickstart Your Circuit Training
Have you ever found yourself bored and unsure of what to do next while working out?
Do you leave the gym telling yourself that you will workout harder the next day?
No wonder you are NOT seeing results.
YOU NEED to PLAN how you are going to spend your TIME in the gym.
Just like planning your meals, it is just as important to plan your workout schedule. While at the gym, always remember that you MUST stay focused, motivated, strong and know exactly what you are doing and what you are going to do next. If you are looking for results, try this 5-day circuit training schedule.
* * * * *
Day 1: 30 minutes of cardio + back and chest exercise
Day 2: 30 minutes of cardio + ab exercise
Day 3: 30 minutes of cardio + legs exercise
Day 4: 45 minutes of cardio
Day 5: 30 minutes of cardio + shoulders and arms exercise
(Important: Do 4 sets of 15-20 reps, using light to medium weight and never rest between exercises)
* * * * *
I recommend doing this from Monday to Friday as it is much easier to keep track of what day you are on and you will feel more energized and well-rested with a relaxed weekend to yourself. The workouts should not last more than an hour so if you are working, you may choose to either do it before or after work or during your lunch break.
Control your food proportion and remember to eat your breakfast and you are on your way!
( Key Points )
1. Stay focused
2. Motivated
3. Strong
4. Know exactly what you are doing
5. Know what you are going to do next
If you have any questions or qualms, feel free to comment on this post!
With Love, Fay Hokulani
Hey fay,
Do you know of any specific exercise to tone up and lose stubborn fats in the thigh area?
Thks.
Hi im a guy,
i realised my potbelly and lovehandles growing lately. Does cardio really helps?
im working shifts 8sm-8pm on day 1 and 8pm-8am on day 2, and a 2 days off after that and the routine continues.
I really need motivation :\
Hi Fay,
Is this a training schedule that you do on a daily basis? Also, around how many weeks before I start seeing results?
I also have a few questions about health and eating habits but not sure if I should ask that on this post. Please let me know if it’s ok for me to email you. Thank you very much.
Hi Fay, I know this is not relevant, but I’m really curious as to how old you are!
Looking good as usual, by the way!
Hey Fay,
Isit true when they say, the more you run, the wider/bigger your thighs get?
Thanks.
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