Comments on: Kickstart Your Circuit Training

By: M

Sun, 13 Feb 2011 09:56:48 +0000

Hi, so I’ve always been pretty fat and I really don’t want to stay that way; especially since I’m leaving the U.S. to go the Philippines where everyone is just smaller then (height, bones, weight, etc.) me and I really don’t think just running is going to help much. mind being more specific on what you mean by cardio and (insert body part) exercises? please and thank you!

By: Fitness Blogger » Blog Archive » Kickstart Your Circuit Training | fay hokulani :: blog, beauty …

Sat, 01 Aug 2009 07:50:08 +0000

[...] Fay Hokulani wrote an interesting post today onKickstart Your Circuit Training | fay hokulani :: blog, beauty …Here’s a quick excerpt [...]

By: F

Tue, 14 Jul 2009 18:05:23 +0000

Hey Fay,

Isit true when they say, the more you run, the wider/bigger your thighs get?

Thanks.

By: Nikki

Nikki — Mon, 13 Jul 2009 16:12:15 +0000

Hi Fay, I know this is not relevant, but I’m really curious as to how old you are!

Looking good as usual, by the way!

By: C

Mon, 06 Jul 2009 20:42:21 +0000

Hi Fay,

Is this a training schedule that you do on a daily basis? Also, around how many weeks before I start seeing results?
I also have a few questions about health and eating habits but not sure if I should ask that on this post. Please let me know if it’s ok for me to email you. Thank you very much.

By: Q

Mon, 06 Jul 2009 16:41:46 +0000

Hi im a guy,
i realised my potbelly and lovehandles growing lately. Does cardio really helps?
im working shifts 8sm-8pm on day 1 and 8pm-8am on day 2, and a 2 days off after that and the routine continues.

I really need motivation :\

By: J

Mon, 06 Jul 2009 06:58:53 +0000

Hey fay,

Do you know of any specific exercise to tone up and lose stubborn fats in the thigh area?

Thks.