“GNC is way too expensive in Singapore! This is my “poor man’s” pre and post workout shake. Delicious…” - Michael Yeung
His shake consists of:
450 ml of skimmed milk (can be substituted with soy milk or water)
2 tablespoons of reduced fat peanut butter
1 teaspoon of instant coffee beans
3 tablespoons of lowfat or no fat yogurt (vanilla or [...]

My lack of update on health and beauty articles is due to some personal issues that I am trying to get through at the moment. Please bear with me.
Meanwhile, remember; Live healthy, Look good

I got up this morning to this:

That’s the one on my upper arm…

It hurts a little

This is how my left leg looks like now. I didn’t let it fully recover before going back again and soooooo, it waaaaas my bad.
I’m putting ice on it right now. These are just some of the uglier [...]

HERE’S WHAT YOU MISSED:

Partying with MC TeCh`1, Che’Nelle & my lil’chihuahua Estelle
The Launch of FRESH SPRING BREAK at Wave House Sentosa
Wait… did somebody say SPRING BREAK?!
Come Saturday, 28th November, chic beach party revelers will be in for a treat as local party promotion label VIBE PARTIES, brings in a wave of international acts to “FRESH” [...]

*update*
Peep this video I found on YouTube. Sick!

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I am officially a WaveHo. After trying out the FlowBarrel at Wavehouse last night for 2 hours, I realized that surfing is definitely a sport that I want to get into. Didn’t have a chance to [...]

The first step towards getting somewhere is to decide that you’re not staying where you are.

Good morning! I just wanted to write a post & leave a little note before the weekend. I have a feeling it’s going to be a long but fun weekend for me. I’m going to Wavehouse again!
And today, I am booked for a shoot, yay!

Shorts, fringed vest and tank top from YesStyle.com
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Fruits SHOULD be eaten on an EMPTY stomach!
Not after you’ve had your meal. Not as dessert.
Eating ‘dessert’ in the form of fruits has become a habit in many cultures. Not many people realize, however, that eating fruits after meals cause the food to ferment, which in turn causes bloating, or gas. If you eat two [...]

My friends and I went to Sentosa on Sunday to play some American football and check out the new hot spot in Sentosa called Wavehouse. I have to tell you, after trying out the FlowRider, I was so addicted, I went back again just yesterday. This time, I wanted to try out the FlowBarell. I [...]

You’re beautiful. Don’t look at those stupid magazines with stick-like models. Eat healthy and exercise. Be you. Don’t let anyone tell you you’re not good enough. Love your family with all your heart . Follow your instincts, they’re usually right. You are gorgeous, whether you’re a size 2 or 14. It doesn’t matter what you [...]

I liked waxing my underarms so much that I decided to try waxing other areas of my body…
…and we are talking about a BRAZILIAN WAX.
It’s always something I’ve always wanted to try but never had to the guts to… Until recently.
I decided to check out another place for this ‘purrfect indulgence’ – Pink Parlour (Liang [...]

I just had to share with you what I have for breakfast, don’t I? Well this is what I eat during the weekdays…
Scrambled eggs (1 whole egg + 1 egg white)

Quaker oat with wholewheat biscuits and raisins

I have the eggs on alternate days. I’ll share with you what I have on the weekends next week [...]

It puts a smile on my face when I get emails from readers of my blog because I always wonder why people seldom comment on my posts. I appreciate that at least some people are thoughtful enough to send me a personal note
If you enjoy reading my blog, show me some love [...]

Phil would like to share with you what his breakfast consists of:
2 slices of wholemeal toast, 2 whole eggs scrambled with HILO milk, mushrooms and spring onions

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2 slices of wholemeal toast, 2 whole eggs, tuna in tomato salsa with spring onions

He has either one of [...]

I like going for a massage every once in a while but if I really wanted to feel more refreshed, I’d see a chiropractor. Do you have a habit of cracking your neck/arms/back/fingers/other joints? Feels good, doesn’t it? Well it’s actually bad for you because you are actually tightening the knots of your nerves and [...]

While some people in other parts of the world are starting to LAYER their clothes, I’m glad that it’s summer in Singapore all year long. Almost.

Trying out the bikini I got from YesStyle.com
It’s been raining quite a bit here. I miss the sun! Been wanting to check out the new hot spot in Sentosa called [...]

I can’t stress the importance of having breakfast enough. It is essentially the most important meal of the day. As such, I’d like you to share with me what you have for breakfast.
This is what Stew’s breakfast consists of:
“The Breakfast Shake”
(or  the ‘Maybe It’s A Scottish Thing’ recipe)
450ml of skimmed milk (can [...]

For those who have sent me an email with questions pertaining to health/fitness/beauty, please bear with me as I will write a reply as soon as I can! Been a pretty busy week for me this week but I promise an update by this weekend! Anyway, I received this in my inbox and thought it was [...]

Halloween is my favorite event of the year because this is the time when everyone can dress up as their alter ego or put on a character… which makes partying more than twice as fun.
I wished I was in Key West, FL, where they have Fantasy Fest and everyone dresses up everyday for the whole week [...]