“GNC is way too expensive in Singapore! This is my “poor man’s” pre and post workout shake. Delicious…” - Michael Yeung His shake consists of: 450 ml of skimmed milk (can be substituted with soy milk or water) 2 tablespoons of reduced fat peanut butter 1 teaspoon of instant coffee beans 3 tablespoons of lowfat or [...]

My lack of update on health and beauty articles is due to some personal issues that I am trying to get through at the moment. Please bear with me. Meanwhile, remember; Live healthy, Look good

I got up this morning to this: That’s the one on my upper arm… It hurts a little This is how my left leg looks like now. I didn’t let it fully recover before going back again and soooooo, it waaaaas my bad. I’m putting ice on it right now. These are just some of the [...]

HERE’S WHAT YOU MISSED: Partying with MC TeCh`1, Che’Nelle & my lil’chihuahua Estelle The Launch of FRESH SPRING BREAK at Wave House Sentosa Wait… did somebody say SPRING BREAK?! Come Saturday, 28th November, chic beach party revelers will be in for a treat as local party promotion label VIBE PARTIES, brings in a wave of international acts [...]

*update* Peep this video I found on YouTube. Sick! *     *     *     *     * I am officially a WaveHo. After trying out the FlowBarrel at Wavehouse last night for 2 hours, I realized that surfing is definitely a sport that I want to get into. Didn’t have [...]

The first step towards getting somewhere is to decide that you’re not staying where you are.

Good morning! I just wanted to write a post & leave a little note before the weekend. I have a feeling it’s going to be a long but fun weekend for me. I’m going to Wavehouse again! And today, I am booked for a shoot, yay! Shorts, fringed vest and tank top from YesStyle.com * [...]

Fruits SHOULD be eaten on an EMPTY stomach! Not after you’ve had your meal. Not as dessert. Eating ‘dessert’ in the form of fruits has become a habit in many cultures. Not many people realize, however, that eating fruits after meals cause the food to ferment, which in turn causes bloating, or gas. If you [...]

My friends and I went to Sentosa on Sunday to play some American football and check out the new hot spot in Sentosa called Wavehouse. I have to tell you, after trying out the FlowRider, I was so addicted, I went back again just yesterday. This time, I wanted to try out the FlowBarell. I [...]

You’re beautiful. Don’t look at those stupid magazines with stick-like models. Eat healthy and exercise. Be you. Don’t let anyone tell you you’re not good enough. Love your family with all your heart . Follow your instincts, they’re usually right. You are gorgeous, whether you’re a size 2 or 14. It doesn’t matter what you [...]