The Health Benefits of Massage: Skinlab Medical Spa at Liang Court

I like going for a massage every once in a while but if I really wanted to feel more refreshed, I'd see a chiropractor. Do you have a habit of cracking your neck/arms/back/fingers/other joints? Feels good, doesn't it? Well it's actually bad for you because you are actually tightening the knots of your nerves and this affects your blood flow which leads to muscle aches and headaches. Chiropractic adjustment does not only treat joint pain (especially on your neck and/or back), it also helps to reduce stress, headache and boosts your immune system. This procedure is done by first relaxing the muscles with a massage, followed by quick and precise chiropractic adjustments to the targeted areas. Every pull sounds like someone stepping on a bubble wrap... Imagine that. In SOME movies, this is exactly how someone gets assassinated.

However, it's not as bad as you imagine it to be. I've had it done twice on my whole body and it literally felt like I just came back from a long holiday/spa and my body felt revived and full of energy. There is a lot to it, but I'll leave the explaining to the real chiropractors. I am not trying to promote anything here, but I do know a couple of chiropractors so if you are interested, leave comment with your email.

Not all of us can afford chiropractic treatment or would even consider giving it a try, that's why another popular way to rejuvenate your body is by going for a MASSAGE. After a long day at work and sitting at your desk and/or running around in heels, a good massage is the perfect way to wind down and pamper your body...

SkinLab Medical Spa is the culmination of the vision, dynamism and expertise of our in-house doctor; Dr Kelvin Chua, who wanted to integrate the pampering, attentive yet unobtrusive service of a world class spa with the most advanced, non-invasive medical techniques to provide effective beauty solution to treat mind, body and soul.

With the certified, experienced beauty therapists performing facials, body treatments and massages, SkinLab Medical Spa was awarded Best Value by Simply Her Magazine, for its signature treatment, I2PL Permanent Hair Removal, I2PL Facial Rejuvenation, Gentle Milk Exfoliation Facial, and Body Contour RF.

The dedicated team of SkinLab always works with the utmost professionalism and the greatest respect for each and every individual, promising a feeling of tranquility, serenity and relaxation.

Find out more on www.skinlabmedspa.com

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Feels like I just stepped into Heaven... Where are my wings?

Biggest spa I've ever been to.

Each door is named after a flower. I took a picture of this one because I liked the name Erica (sounds vulgar though, huh? )

This is what the flower looks like:

Pretty pink!

Couple massage?

SkinLab offers a variety of unique spa massages such as Swedish, Shiatsu, Thai Massage, Hot Stone Massage and Aromatherapy Massage. Gentle Milk Exfoliation Facial, being one of the most popular facial treatments, works best for maintaining a healthy and radiant skin under any types weather.

They even have an entertainment room, a sauna and a nice big tub... Let's have a S p a r t y!

SkinLab has now introduced its SkinLab Hair Spa at Liang Court branch providing personalized Hair Treatment  according to the client’s needs and wants.

Every woman knows the importance of healthy skin and beautiful hair. Skinlab heard you. While they do not provide styling (such as cut/color/perm/straightening), they offer treatments for the scalp and hair such as shiatsu scalp therapy and hair loss/reconditioning treatment.

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Going for my Javanese massage!

Some of the benefits of a massage include reducing stress, release muscle tension (from weight training or other exercises), improve blood circulation and overall health. While most spas have a shower facility so you can rinse off after your massage, my massage therapist, Rogaya, recommended not to as ideally, you'd want to keep the oils on for as long as possible to allow your skin to fully absorb its therapeutic effect and get in as deep as possible for maximum results. If you must take a shower, it should be warm in order to maintain good circulation, otherwise, make sure you use a towel to wipe off excess oil from your skin so you won't leave grease on your office chair.

Drinking a glass of water every hour or so after your massage will help to flush out all the toxins in your blood stream. The body tends to build up metabolic waste and various toxins that get trapped and stored in-between the soft tissue areas. These wastes and toxins are often pushed into the blood stream and the lymphatic system during a massage (where they belong).

If you don't drink enough water, you may get a headache from all of the toxins in your blood stream once it reaches your brain or it will simply resettle within your body as internal waste once again.

Review of the massage: While the massage was relaxing and energizing, I would have preferred to have it done in a more natural environment as the massage room felt bare and temperature cold. I found myself being interrupted from dozing off when the water tap from the room next door was turned on as it sounded like as if somebody was using the restroom; which made me feel like I wanted to use the bathroom! Other than that, the staff were all warm and friendly and I can see why both women AND men would go for a regular visit to SkinLab.

Mention my name and enjoy your choice of 60 minute massage with complimentary spa bath for only $68 (U.P.$98).

For first-timers and one introductory session only. Be a member of SkinLab Medical Spa on Facebook. Offer cannot be used or combined with other discounts, promotions or privileges. Appointment must be made in advanced. Quote "$68 Choice of Massage with complimentary spa bath- Fay" when making appointment.Offer is available at Liang Court branch only. Valid till 31 December 2009. Other general terms and conditions apply.

Address for SkinLab Medical Spa:

Liang Court Shopping Centre, 177 River Valley Road #02-25 Singapore 179030 Tel: 6339 3306

Wheelock Place, 501 Orchard Road, #04-04 Singapore 238880 Tel: 6235 3246