Breakfast Foods – Michael Yeung
"GNC is way too expensive in Singapore! This is my "poor man's" pre and post workout shake. Delicious..." - Michael Yeung
His shake consists of:
450 ml of skimmed milk (can be substituted with soy milk or water)
2 tablespoons of reduced fat peanut butter
1 teaspoon of instant coffee beans
3 tablespoons of lowfat or no fat yogurt (vanilla or plain yogurt usually goes best because with the peanut butter banana and coffee the taste is already quite strong. I wouldn't recommend going with a fruity flavored yogurt.)
1 banana
a handful of granola (the more you grab, the thicker the shake will be.)
4-6 ice cubes
Makes about 18-20ozs, blend away!
Thanks for sharing, Mikey!
What do YOU have for breakfast?
Snap a picture of your next breakfast meal and share it with me!
Send it in to:
fh@withlovefay.com
Chasing the sun across the globe, starting from Singapore to California, Florida, and now Kuala Lumpur.
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December 4th, 2009 - 07:23
Hi Fay,
may I know if potato chips would be healtheir than crackers? Since it’s made of potato? Does it raise insulin as much? What about sweet potatoes? Thanks.
Joey
December 17th, 2009 - 11:48
Chips & crackers don’t exactly fall into the ‘Healthy’ category in my books. Baked or not. However, it is totally OK as a treat. Just don’t over-indulge!
December 5th, 2009 - 00:50
You’re so pretty and have an amazing body!
May I ask what face skin products are you using?
Thank you!
P.S whenever I come to your web, it motivates me to workout but I never do it in the end
December 17th, 2009 - 11:46
Thank you, B! I use skin products from Shiseido. I’ve tried switching to other brands but it never works out well on my skin after a while. I heard that Shiseido’s skin care line is well-suited for Asian skin and it proves itself to be – well, for me, at least! I use their ‘Pureness’ skin care range. You need to step it up, girl! Motivate yourself
December 9th, 2009 - 00:43
Hi Fay, wanted to check that when you order clothes from yestyle.com, how long does it take?? (:
December 17th, 2009 - 11:42
It takes about a week or two to process and for them to get the products from the source (unless they already have it ‘In-Stock’). They send it out once they have all your items ready and you should get it in the mail within about 3-4 days. They will also provide you with the tracking number, which I find very useful
December 16th, 2009 - 15:02
No one wants to know what I eat for breakfast! jk. Well. its like many others I guess. Cold dinner from the day before is always awesome. Or some nice cereal or just a baguette if im in a hurry. I don’t like making food -_-
February 11th, 2010 - 21:01
I finally found back the comment I commented on! I always pondered if I ever did comment about it or was it all in my head. Haha!
Anyway, I’ve started exercising all thanks to you!