8Nov/090
Breakfast Foods – Stew Mcintosh
I can't stress the importance of having breakfast enough. It is essentially the most important meal of the day. As such, I'd like you to share with me what you have for breakfast.
This is what Stew's breakfast consists of:
"The Breakfast Shake"
(or the 'Maybe It's A Scottish Thing' recipe)
450ml of skimmed milk (can be substituted with soy milk or water)
1 scoop of Whey Protein
50ml of Quaker oat (blended until it turns into powder)
1 banana and a handful of berries
This blend makes about 16-18oz.
Thanks Stew!
Have you been making it a habit to eat your breakfast? What do you have?
Snap a picture of your next breakfast meal and share it with me!
Send it in to:
fh@withlovefay.com
Chasing the sun across the globe, starting from Singapore to California, Florida, and now Kuala Lumpur.
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