2Mar/102
Breakfast Foods – Flip
A reader would like to share with you his breakfast food... apparent his most importantly meal of the day.
It includes:
half a bowl of whole grain cereal
yogurt on top of the cereal
2 scoops of whey protein
and COL+ colostrum mixed in the protein drink
(about 5grams of fat, 800 calories, 60grams of protein, 80grams of carbs)
Sounds DELICIOUS! Perhaps choosing plain yogurt would provide better health benefits and reduce your sugar intake since you are already getting that from the cereal. I personally find eating a small cup of plain yogurt more beneficiary than flavored ones every once in a while.
Related articles by Zemanta
- How To Make a Protein Smoothie (howcast.com)
- Wednesday Money Saving Tips... Breakfast...Snow Snow and More Snow (totallyready.com)
- Campus News Blog: What Not to Eat (smudailymustang.com)
![Reblog this post [with Zemanta]](http://img.zemanta.com/reblog_e.png?x-id=5172d9e3-e3c9-4d01-97ed-a774b440553c)
Chasing the sun across the globe, starting from Singapore to California, Florida, and now Kuala Lumpur.
About
Fay Says
Twitter Updates
Sponsors
Must-Reads
Categories
- Advertorial
- Advice
- Beauty
- Blog
- Contest
- Events
- Explode Program
- Fashion
- Feature
- Fitness
- Food
- Food Diary
- Gym Jam
- Health
- Just For Fun
- Motivation
- Movies
- News
- Party
- Quicktips!
- Quotes
- Recipes
- Reviews
- Routines
- Shopping
- Snapshots
- Sponsored Post
- Thoughts
- Travel
- Videos
- Wishlist
- Work
- Workouts
March 12th, 2010 - 15:04
mmm* i think i might try this for breakfast tmrw.
June 22nd, 2012 - 00:57
hi there, you are very pretty and I wonder what is the brand of your whey protien? thank u.