A reader would like to share with you his breakfast food... apparent his most importantly meal of the day.
half a bowl of whole grain cereal
yogurt on top of the cereal
2 scoops of whey protein
and COL+ colostrum mixed in the protein drink
(about 5grams of fat, 800 calories, 60grams of protein, 80grams of carbs)
Sounds DELICIOUS! Perhaps choosing plain yogurt would provide better health benefits and reduce your sugar intake since you are already getting that from the cereal. I personally find eating a small cup of plain yogurt more beneficiary than flavored ones every once in a while.
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