8Mar/102

Pimp & Hoes Party

Some photos from a recent birthday party I went to (Feb 27th). Another one of those 'blurry' nights!

Above: Pimp Daddy & his 'hoes'! Happy Birthday Alvin! How sweet of Wen (the one in blonde wig) to throw a surprise birthday party for you. You lucky, lucky guy!

Oh yes, I think I overdressed. I couldn't help it, I love dressing up for themed parties!

Above: Sippin' on some Johnnie Walker Double Black. That's some rare, limited edition, fine whiskey. Too good to mix with green tea or anything else!

'Naughty by Nature' were also performing at Butterfactory that night so everyone headed down there after we've ravaged all drinks and food.

Above: With Judd, Dave and Helen at Butter Factory.

What a great night! Hip-hop can't stop, won't stop, don't stop, just POP. Peace. :P

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2Mar/101

Breakfast Foods – Flip

A reader would like to share with you his breakfast food... apparent his most importantly meal of the day.

It includes:
half a bowl of whole grain cereal
yogurt on top of the cereal
2 scoops of whey protein
and COL+ colostrum mixed in the protein drink

(about 5grams of fat, 800 calories, 60grams of protein, 80grams of carbs)

Sounds DELICIOUS! Perhaps choosing  plain yogurt would provide better health benefits and reduce your sugar intake since you are already getting that from the cereal. I personally find eating a small cup of plain yogurt more beneficiary than flavored ones every once in a while.

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1Mar/100

My new favorite drink…

Pokka's green tea has always been my favorite. It's so good that even the Japanese restaurant I was working at in Florida at one point would  import that good stuff in.

Milk green tea has got to be the 2nd best thing.

And wait, just because it's green tea doesn't mean it's healthy. Green tea ice-cream is probably healthier than Haagen Dasz but that doesn't mean I have it everyday...

Anyway, who went to see Naughty by Nature on Saturday night at Butterfactory? Updates on my weekend later tonight!

Going to muay thai tonight at EVOLVE (Far East Square). Total body-sculpting begins today.

 

 

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FAY HOKULANI is a model, host, writer, fitness enthusiast and gossip girl on hitz.fm Hollywood entertaiment news segment with the morning crew.

Chasing the sun across the globe, starting from Singapore to California, Florida, and now Kuala Lumpur.

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