We have finally reached Day 7, which completes 1 out of the 12 weeks of the Explode Program. Day 7 is another cardio day. I recommend doing 20-30 minutes of running, similar to Day 3. You may choose either one the cardio days to do something else other rather than running such as cycling, rowing, elliptical, skipping, swimming or attending a cardio workout class at your gym.
If you're not desperately catching your breath, you're not desperately trying hard to lose weight!
Hilary Swank looks outstanding in this photo. True strength.