25Aug/106
The Explode Program: DAY 7
We have finally reached Day 7, which completes 1 out of the 12 weeks of the Explode Program. Day 7 is another cardio day. I recommend doing 20-30 minutes of running, similar to Day 3. You may choose either one the cardio days to do something else other rather than running such as cycling, rowing, elliptical, skipping, swimming or attending a cardio workout class at your gym.
If you're not desperately catching your breath, you're not desperately trying hard to lose weight!
Hilary Swank looks outstanding in this photo. True strength.
Chasing the sun across the globe, starting from Singapore to California, Florida, and now Kuala Lumpur.
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August 26th, 2010 - 07:54
Hey Fay ! Hmm what do you advise would be the correct calorie intake a day ? And is it okay to exercise right after i eat, or should i wait for an hour or so ?/ Thanks ! I think this Explode programme is wonderful ! Really inspiring .. i’m just not sure if im eating right.
August 28th, 2010 - 09:09
Fay! I’m reaching day 8 of the program. What’s next? Back to the same thing as day 1?
–Jay
August 30th, 2010 - 10:36
Dissapointed, I thought this is going to be a full 90-day post of different workouts …
September 4th, 2010 - 13:25
Very true words “If you’re not desperately catching your breath, you’re not desperately trying hard to lose weight!”
September 16th, 2010 - 12:27
Faye,
Any reason you did include any Asian female celebrities?
David
February 12th, 2012 - 07:52
Hey fay! I was wondering, should I drink protein shakes after running?
I know to drink them after lifting weights in a workout, but what about when you have just running days? Should I drink it then?
Thank you! You’ve really inspired me to keep working out! I’ve lost 20 pounds already following your blog!
Sophie