Top 10 little things that make a BIG difference
1. Drink soy milk or fat free milk instead of whole milk.
2. Don't slouch. Sitting up straight burns 10% more calories.
3. Drink ice water with lemon. The cold water helps shrink your stomach, while the lemon suppresses your appetite.
4. Don't press the snooze button, get up immediately.
5. Eat off smaller plates.
6. Have your breakfast, lunch and dinner at the same time everyday.
7. Take a multi-vitamin.
8. Stretch before bed: You'll have more energy in the morning.
9. Spoil your food. Once you are finished eating, pour water over the leftovers to avoid post-meal picking.
10. Don't skip breakfast.