5Apr/115
This Is Me… Post-Workout
Promax Diet high-protein shake. I've just started taking this on Monday right after my workouts. Will write a review on it soon.
Brown rice + Balinese fish + mushroom tofu
Brown rice + sweet & sour fish + garlic broccoli
I try to keep the food proportions small so I don't feel stuffed after eating. That's key. The protein shake also seem to help control my eating. Not bad I must say. Wait for an update on that next week.
Chasing the sun across the globe, starting from Singapore to California, Florida, and now Kuala Lumpur.
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April 7th, 2011 - 15:17
wow,u r such an inspiration! Do you always eat healthy everyday, every meal? How do you do it?
thanks!
April 11th, 2011 - 02:36
hi fay, did u cook these urself? mind sharing recipes? looks delicious thanks!
April 13th, 2011 - 17:01
do you actually stick to the more meals, less portion rule?
April 13th, 2011 - 19:48
hi fay, i have been interested in taking protein shakes and I want fit and trim body such as urs.Will protein shakes do good on me? i work out once or twice in a week and eat healthy but i do overeat at times. I am slim bt i want tone and trim body. is that achievable without protein shakes?
May 26th, 2011 - 01:03
hi, no reviews yet? is it whey protein from gnc? that’s like the only place in know that sells protein shake in sg.