9May/119
Here’s The Trick: Routine Is The Enemy
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“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”
- Greg Classman, CrossFit Founder
Obsessed is a word the lazy use to describe the dedicated.
I need to work extra hard these coming weeks because I'm signing up for my first marathon ever - a 10km run in KL. Let's do this!
Chasing the sun across the globe, starting from Singapore to California, Florida, and now Kuala Lumpur.
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May 10th, 2011 - 10:21
All the best in your marathon 10km run! You are my role model for fitness. Your blog full with motivation and guidelines. Thanks for sharing all the fitness tips! Do hope you update more. Have a nice day!
May 10th, 2011 - 15:58
u should get a formspring!
do you exercise every day?
how tall are you?
May 10th, 2011 - 16:07
What’s a formspring?
May 10th, 2011 - 16:30
10km? as in 10k miles? or 10km as in 6.2miles? Isn’t full marathon about 42km (=26miles)?
I’m confused. But have fun with it! I love running too..
May 12th, 2011 - 19:50
Yeap you’re right, a marathon is 42km. A half marathon is 21km, and 10km is a run.
May 13th, 2011 - 01:29
A quarter marathon then?
May 11th, 2011 - 00:12
love ur blog! its truely an inspiration to me! i know many of ur fans have alr told u that but yeah. haha. i want to get my big ass up to exercise but i always procrastinate! how do you manage to surpass that? maybe you’ve alr mentioned it somewhere in your blog. so do you have any words of wisdom for lazy ass people like me to push on? im sure your readers want to know!
May 11th, 2011 - 03:09
So the option is either eat healthy and be miserable or enjoy foods and die early .
Anyway, did anyone manage to convince you to go out for a date ?
May 11th, 2011 - 09:13
Hi fay! Are you joining the Standard Chartered 10 k?