Your Body Is Your Temple… Treat It That Way.

24Jun/114

TREAT YOUR BODY LIKE THE MOST EXPENSIVE PIECE OF JEWELRY.
AFTERALL, IT IS THE ONLY PLACE YOU HAVE TO LIVE IN FOREVER.

Fuel it with the most delicious and healthy foods. Cleanse it with enough water. Smother it with body lotion. Wear it with pride.

Your Motivation of the Day: Ashley Sky.

There is absolutely everything to love about Ashley Sky. Let us begin with stats. She is 20 years old. OK that works. She lives in Miami. That also works due to the being tanned all year around. Finally she’s 5’9 and weighs 104 lbs. Looking at that toned body, there's no doubt this girl follows a strict diet with an intense workout. That, or, really, really good genes.

(hat tip: Uncoached)

Filed under: Advice, Blog, Motivation Leave a comment

Comments (4) Trackbacks (0) ( subscribe to comments on this post )

lynn
June 24th, 2011 - 18:16

Hey Fay,
I’m 20yrs old too, I run 6 days a week! 7miles per hour for 1hr each time. I only eat whole grains, lotsa vege, and fish, but my lower body is really bulky. How can I get toned,lean legs like yours and hers? Is there anything that I’m doing wrong or not doing? Please help me.

THANK YOU!

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Ashley
June 28th, 2011 - 02:52

I don’t think 5’9″, 104 lbs. is a healthy height to weight ratio. Are you sure those are her correct stats? She obviously looks great, I was just wanting to make sure because any chart I look at says that someone her height should weigh about 130, or she should be 5′ tall. Just wondering…

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Bea
July 11th, 2011 - 01:53

That is definitely not 104 lbs. If muscle is heavier than fat, she should be at least 120 lbs. That being said, she is definitely a stunning woman.

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Erin
August 14th, 2011 - 09:10

On her personal Tumblr she’s written a bit about her workout routine (http://ashleysky.tumblr.com/post/7212971991 & http://ashleysky.tumblr.com/post/5363806568). She also has talked a bit about her eating habits (http://ashleysky.tumblr.com/post/5557356521).

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