15Sep/116
The Recipe For Perfect Abs
30% Gym + 70%Diet.
Abs are made in the kitchen, not in the gym.
Taken for my first magazine cover shoot in 2009.
That tiny waist is now layered with a bit of "excess" (no thanks to greasy food and suppers) but looking at this photo gives me comfort in knowing that I've reached my goal once and I can definitely do it again.
Chasing the sun across the globe, starting from Singapore to California, Florida, and now Kuala Lumpur.
About
Latest Feeds
Twitter Updates
Sponsors
Must-Reads
Categories
- Advertorial
- Advice
- Beauty
- Blog
- Contest
- Events
- Explode Program
- Fashion
- Feature
- Fitness
- Food
- Food Diary
- Gym Jam
- Health
- Just For Fun
- Motivation
- Movies
- Party
- Quicktips!
- Quotes
- Recipes
- Reviews
- Routines
- Shopping
- Snapshots
- Thoughts
- Travel
- Videos
- Wishlist
- Work
September 15th, 2011 - 08:15
hey fay.. could u do up a simple exercise routine on your blog?? am really inspired by you, and hope to achieve the goals too!
September 15th, 2011 - 08:16
Hi Stephanie,
Have you tried the Explode program? http://www.withlovefay.com/?s=explode+program
September 15th, 2011 - 20:58
hi fay, how did you get your brows done? They look so awesome!
September 16th, 2011 - 07:41
Thanks Natasha! I did eyebrow embroidery at Empro.
September 17th, 2011 - 23:06
hi fay, i’m 160cm and maybe due to my short torso, i’m finding it hard to trim off fat from my lower abdomen even after running 4.5km twice every week, doing a couple of workouts after that n restricting my diet. any tips?
September 23rd, 2011 - 05:16
How exactly did you get these abs??? I would really appreciate it if you would read my last blog post and give me advice. You seem to know what you are doing!! Thanks!