Here's a motivating quote to get you started this week!
For me, today's agenda is pretty simple. I'm going to step it up a notch this week so I'm splitting my cardio into 2 sessions - 30 minutes in the morning for cardio and 60 minutes in the afternoon for lifting.
So here's the plan before I start off...
1. 1st breakfast - Green tea and a scoop of oats & Weetabix
2. 30 mins cardio
3. 2nd breakfast - 2 hard boiled eggs - whites only
4. Photo/video shoot at the gym
5. 60 minutes weight training
6. Lunch - baked salmon + broccoli for lunch
7. Head to the supermarket + prepare meals for this week
8. 2nd lunch - 2 hard boiled eggs - whites only
9. Dinner - grilled chicken + spinach
10. Plan tomorrow's workout... Make sure I'm in bed by 1.30am.