Fitness Quote of The Day: Don’t Regret What You Are Not Doing.
Here's a motivating quote to get you started this week!
Work off that sluggish feeling. Head here for an instant pick-me-up.
For me, today's agenda is pretty simple. I'm going to step it up a notch this week so I'm splitting my cardio into 2 sessions - 30 minutes in the morning for cardio and 60 minutes in the afternoon for lifting.
So here's the plan before I start off...
1. 1st breakfast - Green tea and a scoop of oats & Weetabix
2. 30 mins cardio
3. 2nd breakfast - 2 hard boiled eggs - whites only
4. Photo/video shoot at the gym
5. 60 minutes weight training
6. Lunch - baked salmon + broccoli for lunch
7. Head to the supermarket + prepare meals for this week
8. 2nd lunch - 2 hard boiled eggs - whites only
9. Dinner - grilled chicken + spinach
10. Plan tomorrow's workout... Make sure I'm in bed by 1.30am.
Let's go!
Have a great week ahead... Start your day right!
Chasing the sun across the globe, starting from Singapore to California, Florida, and now Kuala Lumpur.
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November 1st, 2011 - 21:01
why would 1 have heavy dinner (protein) instead of heavy lunch? wouldnt you burn more in the afternoon instead of night?
November 2nd, 2011 - 09:24
Hi Faye, is there a reason why rice is not included? Assuming that whatever you didn’t mention is not on the menu.
Cheers!
November 2nd, 2011 - 12:06
omgggg my phone autocorrected *Fay. Apologies!