25Oct/112
The World’s Top Ten Most Filling Foods
1. Potatoes (323% more satisfying than white bread)
2. Fish (225%)
3. Porridge/Oats/Oatmeal (209%)
4. Apples (197%) and Oranges (202%)
5. Wholewheat Pasta (188%)
6. Beef (176%)
7. Beans (168%)
8. Grapes (162%)
9. Wholemeal Bread (157%)
10. Popcorn (154%)
...popcorn? Seriously? Crunchy air... Who likes popcorn?
Chasing the sun across the globe, starting from Singapore to California, Florida, and now Kuala Lumpur.
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October 25th, 2011 - 10:23
Hi Fay (:
Can I ask what would you recommend for someone who’s height is 162cm, weighs about 55kg and wants to lose weight.. I was thinking of joining a kickboxing aerobics class, which consists of cardio and also some muscle toning in the last 15 min.. Do u think it is ok? Or should I try to lose some weight by solely running before trying out such classes? My concern is that I do not want to the fats to turn to muscles.. I should be losing out the fats first right? Pls enlighten me! Thanks (:
October 25th, 2011 - 19:21
Im also not a fan of popcorn. It only taste good when youre at the cinema hehe
Its my 1st time to comment here in your blog. Your blog inspires me to get fit and healthy