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	<title>Comments on: The World&#8217;s Top Ten Most Filling Foods</title>
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	<link>http://www.withlovefay.com/2011/10/the-worlds-top-ten-most-filling-foods/</link>
	<description>Live Healthy, Look Good™</description>
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		<title>By: Alvin@Flexible Fat Burn</title>
		<link>http://www.withlovefay.com/2011/10/the-worlds-top-ten-most-filling-foods/#comment-7291</link>
		<dc:creator>Alvin@Flexible Fat Burn</dc:creator>
		<pubDate>Thu, 25 Apr 2013 16:32:41 +0000</pubDate>
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		<description><![CDATA[I will like to add that foods which make us feel fuller, such as foods with more fiber, will also reduce the chances of insulin or blood sugar level spikes, reducing our chances of accumulating unwanted fats]]></description>
		<content:encoded><![CDATA[<p>I will like to add that foods which make us feel fuller, such as foods with more fiber, will also reduce the chances of insulin or blood sugar level spikes, reducing our chances of accumulating unwanted fats</p>
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		<title>By: geneve</title>
		<link>http://www.withlovefay.com/2011/10/the-worlds-top-ten-most-filling-foods/#comment-2571</link>
		<dc:creator>geneve</dc:creator>
		<pubDate>Tue, 25 Oct 2011 11:21:31 +0000</pubDate>
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		<description><![CDATA[Im also not a fan of popcorn. It only taste good when youre at the cinema hehe :D
Its my 1st time to comment here in your blog. Your blog inspires me to get fit and healthy :)]]></description>
		<content:encoded><![CDATA[<p>Im also not a fan of popcorn. It only taste good when youre at the cinema hehe <img src='http://www.withlovefay.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
Its my 1st time to comment here in your blog. Your blog inspires me to get fit and healthy <img src='http://www.withlovefay.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: hazel</title>
		<link>http://www.withlovefay.com/2011/10/the-worlds-top-ten-most-filling-foods/#comment-2570</link>
		<dc:creator>hazel</dc:creator>
		<pubDate>Tue, 25 Oct 2011 02:23:38 +0000</pubDate>
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		<description><![CDATA[Hi Fay (: 

Can I ask what would you recommend for someone who&#039;s height is 162cm, weighs about 55kg and wants to lose weight.. I was thinking of joining a kickboxing aerobics class, which consists of cardio and also some muscle toning in the last 15 min.. Do u think it is ok? Or should I try to lose some weight by solely running before trying out such classes? My concern is that I do not want to the fats to turn to muscles.. I should be losing out the fats first right? Pls enlighten me! Thanks (:]]></description>
		<content:encoded><![CDATA[<p>Hi Fay (: </p>
<p>Can I ask what would you recommend for someone who&#8217;s height is 162cm, weighs about 55kg and wants to lose weight.. I was thinking of joining a kickboxing aerobics class, which consists of cardio and also some muscle toning in the last 15 min.. Do u think it is ok? Or should I try to lose some weight by solely running before trying out such classes? My concern is that I do not want to the fats to turn to muscles.. I should be losing out the fats first right? Pls enlighten me! Thanks (:</p>
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