A fellow friend just opened up her own yoga studio so I went there to check it out when I was in Singapore recently.
Hot yoga is great for detox and overall rejuvenation! I usually do a 10-minute basic yoga exercise in the morning to start the day. Besides that, I try to go for hot yoga class at least once a week, combined with 3 days of resistance training and 2 days of light cardio workout when I can.
We’re not for the young
But for the youthful at heart
We’re for the big & the small
For the short & the tall
We’re for the weekend warriors
The after work & over worked
We’re for the yoga rookies
And the all-star levitating super yogi
Our belief is YOUR belief in YOUR practice
Take from it what you will…
One inch closer to touching your toes
A half a second deeper breath
A relaxing hour away from the kids
A step closer to your inner awareness.
We have no locks or keys
No chains or whips
Come as you please
Our studio is your sanctuary
Yoga IS the movement
- Yoga Movement
That was actually the first time I ever did yoga with music playing in the background and it was indeed a pleasant experience. Very relaxing and definitely set the mood. Her selections from Massive Attack was a great choice.
Hey, count me in for next year's Summer Solstice Practice (it's a 'Once A Year' thing...)!
Check out the Yoga Movement Facebook page for more beautiful photos and inspiring words.