Combo Move: Butterfly Bridges + Chest Press
Butterfly Bridge + Chest Press – This hybrid motion turns into a total body exercise that will build & firm the glutes and the pectoral muscles, which keep both muscles from succumbing to the dreaded sagging due to gravity. Kicking your knees outward during the bridge so that the soles of your shoes are actually pressed together more effectively targets the outer thigh & hits the glutes in a different way than the regular bridge does.
Check out the full Toned & Curvy Body Workout Video here. It's a great workout that's really easy to follow and you'll only need an exercise mat and a pair of dumbbells. To do this exercise more effectively, make sure you choose weights that that feels difficult to lift by the last 2-3 reps of each set. You may even want to choose different weights for different exercises.
(hat tip: fitnessblender.com)
Chasing the sun across the globe, starting from Singapore to California, Florida, and now Kuala Lumpur.
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October 2nd, 2012 - 17:55
wooo~ i already tired when just looking at it…
April 26th, 2013 - 17:13
Wow, nice post! What I realized is that many Asian women are afraid of becoming ‘big’ when they performing strength training, but the thing is that they actually won’t! So incorporating some strength training exercises into their exercise routine will be good even if their goal is to lose weight