I just read this comic on The Oatmeal and can’t help but agree on how true this is: Diet rule 101. Lesson learnt.

“I eat, I love food, I wanna eat when I wanna eat. If you are not feeling good about yourself, then you work out. But you do it for you.”- Rachel Bilson

Last year, my aunt Martini, who is also my muse (she opened my eyes to the world of healthy living), gave birth to her first child, Dragon, at the age of 39. She lives in Florida but came to Singapore months before labor for its good healthcare system. Singapore is ranked #6 in the World [...]

Just figured I’d share with you a video that perked up my Monday morning… Seriously, what were they thinking? And you thought iGallop was bad.

STEP INSIDE THE BLACK CIRCUIT FOR THE PARTY OF THE YEAR The Black Circuit Lounge was held on August 28, 2010 at the Swedish Marque (a Volvo showroom) which became the spot for the ultimate Johnnie Walker party. An exclusive party brimming with illustrious figures of the Malaysian music, motoring, business and entertainment industries with [...]

Johnnie Walker is offering Malaysians the once-a-lifetime opportunity to step inside the Black Circuit and experience the exclusive and high pressure world of motor racing with the Johnnie Walker Pit Crew Experience that will take place at the Sepang International Circuit, home of the Malaysian Formula 1™ Grand Prix on August 27-28. To get a [...]

If you’re a regular party go-er in KL, you may have noticed a Johnnie Walker F1 car outside a few of the hottest clubs in town. Will YOU be a part of the Pit Crew Experience this Friday and Saturday at the Sepang tracks? Dawn & I will Taken outside Mist Club (KL)

Shoot for NIKON in Singapore Paintballing in KL(Day 1 on the left and Day 2 on the right) Basically, the bruise got bigger. Pain was minimal though, I swear! It’s always nice to meet people outside of clubs and actually doing some sort of activity together. My friend from KL invited me to a game [...]

Music that keeps me pumped and focused when I’m doing my cardio (running, elliptical, cycling or rowing) and strength training workouts. A mix of rock/alternative, hiphop, techno and trance. For Cardio All My Life – Foo Fighters Rockafella Skank – Fat Boy Slim Hot Ride – Prodigy Hot – Inna Fire Burning On The Dancefloor [...]

Say what you want, but I worked hard for this body and yes, I’ve grown complacent that it’s no longer mine. It took a lot of self-discipline and hard work to push myself harder everyday, but hell, it was worth it. Realized that I couldn’t fit into a pair of boardshorts I brought to Phuket. [...]