23May/132

Beauty is what #isee

What is beauty? In my eyes, Strength.

Fitness training and physique development are a reflection of self-discipline, focus and drive. I progressed through challenges and setbacks and learned that hardwork and consistency does not just apply in training, but also in Life. I feel stronger as a person when I achieve my goals.

To be strong spiritually and physically, that's beautiful. Beauty inside out.

Check out this new Under Armor video that perfectly shows the true meaning of beauty in strength.

So what is beauty to you?

From April 2013 to October 2013, CooperVision's new 'Live Brightly' campaign is promoting a monthly installment of different #iSee_ themes. For the month of May, the theme is #iseebeauty . You may have noticed this hashtag in some of my photos on Instagram ( @fayhokulani ).

 To enter this contest, Like the Coopervision page and follow this link to submit your #iseebeauty photos. You may also share the photo on Instagram with the #iseebeauty hash tag. The winning image will win 3 months worth of CooperVision contact lenses and prizes of your choice worth up to $1000.

Here are some of my recent submissions:

iseebeauty photo submissions

One more week to go before the end of the #iseebeauty theme. Start submitting yours now!

Filed under: Blog, Contest, Snapshots 2 Comments
22May/131

My first online video tutorials!

Last month, I was in Singapore for a few days to shoot some make-up tutorial videos for a fashion social network website called Clozette.co

It was my first time shooting a make-up tutorial video and to be honest, I was a little nervous about having the camera so up-close to my bare face. That was probably the first time I’m shooting in the front of the camera with no make-up on!

  It’s important to feel comfortable in your own skin, with or without make-up, that’s what I told myself anyway and it helped me feel less nervous in when the cameras were rolling.

Behind-the-scenes of ‘How to make your make-up last longer’

Behind-the-scenes of ‘How to make your make-up last longer’

How to put on beach-proof make-up that lasts? I’m sure you’d like to know!

How to put on beach-proof make-up that lasts? I’m sure you’d like to know!

Check out the videos and keep reading to find out how you can win a little something from SK-II.

Video #1 - What to pack for a beach holiday

Beach-proof make-up that’s also an ideal everyday look.

Beach-proof make-up that’s also an ideal everyday look.

I'd like to share some tips on what to pack for a beach holiday. In this video, I'll also share what you can do to protect your skin from the sun’s harmful UV rays and how to wear beach-proof make-up:

Video #2 – How to cleanse effectively

Always remove any make-up before bed. Your skin will thank you in the morning.

Always remove any make-up before bed. Your skin will thank you in the morning.

How do you know if you’re using your cleanser the right way? Check out this video to find out:

Video #3 – How to make your make-up last longer

Isn’t it frustrating when your makeup just doesn’t last throughout the day, or night? Want to know why? Watch the video to find out.

Isn’t it frustrating when your makeup just doesn’t last throughout the day? To find out what may cause this, check out the video below.

Are you a currently SK-II user? Whether you are or not, I’m sure many of you would be interested to win this SK-II Pitera™ Essence Set(valued at S$142/ RM$340).

 sk-ii_pitera_essence_set

Want one? All you have to do is answer this easy question:

 How many videos did I host for this SK-II video project?

 

Email the correct answer to fh@withlovefay.com and write “SK-II Giveaway – The correct answer is x ” on the subject line (replace ‘x’ with the right answer). Remember to include your full name, mobile number and mailing address.

Contest period is between 24 May 2013 to 13 June 2013ONE lucky winner will be contacted via email at the end of the contest period.

-Contest closed-

*Update: The lucky winner for the SK-II giveaway contest is CARA ONG! You'll be contacted via email shortly.

16May/133

That awesome song

You know that kickass track that always gives you the much needed boost sometimes...

dat awesome song

This song does it for me.

Filed under: Blog, Gym Jam 3 Comments
15May/131

Angelina Jolie… Beautiful and strong.

So I'm sure you've probably already heard that Angelina Jolie did a double mastectomy (surgically removing the breasts) recently to reduce her risk of getting breast cancer. She said her doctors estimated she had an 87% risk of breast cancer and a 50% risk of ovarian cancer. Angie's mum died at the age of 56 after nearly a decade of battling cancer.

Now, her chances of developing breast cancer have dropped from 87% to under 5%.

Angelina Jolie, right, in 2001 with her mother, Marcheline Bertrand, who died in 2007 at 56 after nearly a decade with cancer. [Source: Reuters]

Angelina Jolie, right, in 2001 with her mother, Marcheline Bertrand, who died in 2007 at 56 after nearly a decade with cancer. [Source: Reuters]

What touched my heart was Brad Pitt's support and response about the matter:

"She could have stayed absolutely private about it and I don't think anyone would have been none the wiser with such good results. But it was really important to her to share the story and that others would understand it doesn't have to be a scary thing. In fact, it can be an empowering thing, and something that makes you stronger and us stronger."

Amazing souls those two.

Here are some interesting info about her pre and post surgery schedule that just goes to show how strong and dedicated she is to her family and work commitments:

-1. She started the process on Feb. 2nd
2.  Less than two weeks later, they took Vivienne and Knox to Los Angeles' Natural History Museum on Valentine's Day.
3. Two weeks later, she went in for the major removal surgery, which can take around 8 hours.
4. Less than a month of recovery later, she visited the Republic of Congo with U.K. Foreign Secretary William Hague! They visited with a rescue camp for women to raise awareness of war-zone rape. She had NO signs of pain or discomfort!
5. On Easter weekend, she took Maddox and Knox to get some art supplies in Santa Barbara.
6. A week later she was at the World Summit in New York on April 4th.
8 A few days later she was at the G8 Summit in London with Hague on April 11.
9. She then has her final reconstruction surgery with breast implants… just nine weeks after the initial surgery.

That schedule is INSANE for someone who isn't recovering from major surgery, let alone someone who is!

15May/130

Want those abs

Awesome abs is something you need to continuously work on - in the gym; with weights and cardio, and in the kitchen; with clean eating and avoiding any processed foods.

I want abs like Erin Stern!

erin stern abs

Erin Stern's shell-hard abs.

While I'm sitting down.

Getting there...

 Time to hit the weights and treadmill!

Filed under: Blog, Fitness No Comments
14May/130

Search from within

"Do not think of today’s failures, but of the success that may come tomorrow. You have set yourselves a difficult task, but you will succeed if you persevere; and you will find a joy in overcoming obstacles. Remember, no effort that we make to attain something beautiful is ever lost. What I am looking for is not out there, it is in me. "

— Helen Keller

What I want is not out there, it is in me.

What I want is not out there, it is in me.

14May/134

Amazing time in Bali

I caught up with Charlie in Bali a couple of weeks ago for a bit of sun, surf and yummy Indonesian food. He had a 3-day work conference over at Conrad in Nusa Dua and decided to extend his stay so we could spend some quality time together.

We managed to find a good deal on Groupon, and since it's low season, villa prices were not too expensive.

Villa Kayu Raja

Blue skies. Greenery. Villa Kayu Raja.

1 bedroom private villa with pool.

1 bedroom private villa with pool.

Outdoor living room with flat screen TV. I brought my Macbook Air and HDMI cable and we were able to watch movies from my computer.

Outdoor living room with flat screen TV.

Bedroom on the 2nd floor, with another flat screen TV. Jacuzzi in the tub.

Bedroom on the 2nd floor, with another flat screen TV. Jacuzzi in the tub.

Dinner on the first day at Made's Warung. My favorite! Made Warung's nasi campur special. Balinese style.

My favorite! Made Warung's nasi campur special. Balinese style. Keeping the carbs in check of course, with brown rice instead of white rice.

When I saw the trailer of the Devdan show at the airport, I knew I had to see it! Really enjoyed the show very much. But compared to some shows in Vegas, this one's a bit overpriced.

When I saw the trailer for 'Devdan' at the airport, I knew we had to see it. Really enjoyed the show, it tells you a bit about the history of Indonesia, as well as all the different cultural dances. I felt proud to be part Indonesian!

"Devdan - Treasure of the Archipelago" is a modern & contemporary acrobatic and dance performance inspired by the culture of Indonesia. The 90-minute show will take you on a wondrous journey, starting in Bali and going on to Sumatra, Java, Borneo and Papua. This high-energy show is performed on a purpose built stage that is full of special effects including world-class lighting & sound, fire effects, superb aerial acrobatics, different types of smoke and fog and at one point it even rains inside the theater.

I forgot the name of these restaurant (it's near Seminyak Square, but I loved their tempe salad!

I forgot the name of these restaurant (it's near Seminyak Square), but I loved their tempe salad!

Checking out Pro Surf Bali. Great place to take up surf lessons. Friendly staff. Love it in there.

Checking in at Pro Surf Bali. Great place to take up surf lessons. Friendly staff. Love it in there.

My Raybans

My Raybans

Chillin on the beach with Charlie! Love his new rashguard :)

Chillin on the beach with Charlie! Love his new rashguard :)

Zzzzz

So nice to getaway from the city.

Migz commented on this photo on Instagram and said he loved how my bikini and Charlie's boardshorts kinda match. I see it now!

Migz commented on this photo on Instagram and said he loved how my bikini and Charlie's boardshorts kinda match. I see it now!

Which is bigger? The coconut or Charlie's head?

Which is bigger? The coconut or Charlie's head?

A trip to Bali is not complete without dinner in Jimbaran!

A trip to Bali is not complete without dinner in Jimbaran!

13May/132

Quads & abs, day!

Today's workout

Leg extensions 1 x 20, 3 x 10

Leg press 3 x 10

Dumbbell squats 3 x 10

Front squats 3 x 12

Alternating crunches 3 x to failure

Flat bench lying leg raise 3 x to failure

Exercise ball crunch  3 x to failure

Bent-knee hip raise 3 x to failure

Hanging leg raises 3 x to failure

15 mins treadmill (speed 7.0 - 9.0)

I crossed out the bent-knee hip raise because I did 1 set and struggled to pull through so I jumped to the next workout instead. It's OK to be flexible with your routine and make necessary adjustments. Listen to your body!

Quads and abs day, yay!

Quads and abs day, yay!

 

Filed under: Blog, Fitness, Workouts 2 Comments
9May/130

Greetings from Jakarta!

Came to Jakarta for the first time with Patricia K. She deejayed at Moovina on Wednesday night.

Hello Jakarta!

Hello Jakarta!

A cute red Belvedere Mini Cooper came to pick us up from the airport!

A cute lil red Belvedere Mini Cooper came to pick us up from the airport.

Check that out!

Check that out!

Stayed at Morrissey hotel/ serviced suites. Loved the decor.

Stayed at Morrissey hotel/serviced suite.

I could live here.

All-white interior.

Moovina @ Plaza Indonesia just opened 6 months ago

Moovina @ Plaza Indonesia opened 6 months ago.

Fun times in Jakarta!

Filed under: Blog, Travel No Comments
7May/130

Aries Gold Watch Giveaway!

Aries Gold would like to giveaway a watch to ONE creative winner who can come up with the best tagline that represents the brand.

How To Enter:

1. LIKE Aries Gold Watches Facebook page

2. COMMENT on the photo on my page and choose which watch you'd like to win (pick just one!)

3. SHARE the photo with your friends on your Facebook with a tagline that you think best represents Aries Gold Watches. (e.g. Inspirations Build to Last Watches, We Love)

3. Take a screenshot of the shared photo on your wall and email it directly to info@ariesgold.com

4. The best tagline will win the watch of his or her choice. Winner be announced on 25th May 2013.

-Contest closed-

*UPDATE: The lucky winner of the Aries Gold G700 watch is... Samuel Chew. We loved the tagline you came up with for Aries Gold  - "Perfected in time, its Elegance, Beauty and Complexity is shown". Brilliant! Enjoy the new watch :)

Be sure to comment on the photo on my Facebook page and share the photo with your friends!

Be sure to comment on the photo on my Facebook page and share the photo with your friends!

 G 700 features:
GMT Movement with Date
Scratch Proof Sapphire Crystal
Rotatable Bezel for Diving
Solid Stainless Steel
200 M Water Resistant
Retailing @$285
L 500 G-White features:
3 Hands Movement
Domed Sapphire Crystal - Scratch Proof
Exclusive Dial Patent Pending
Swarovski Crystals
Solid Stainless Steel
50 M Water Resistant
Retailing @ S$228

Good luck!