What I Fed My Body This Morning…
Just a light breakfast before I head to the gym in an hour.
*Update: I'm trashing that vanilla yogurt. Too sweet!
P.S.: You may say this isn't enough but this beats having no breakfast at all; a habit you need to change! 
Breakfast Foods – Flip
A reader would like to share with you his breakfast food... apparent his most importantly meal of the day.
It includes:
half a bowl of whole grain cereal
yogurt on top of the cereal
2 scoops of whey protein
and COL+ colostrum mixed in the protein drink
(about 5grams of fat, 800 calories, 60grams of protein, 80grams of carbs)
Sounds DELICIOUS! Perhaps choosing plain yogurt would provide better health benefits and reduce your sugar intake since you are already getting that from the cereal. I personally find eating a small cup of plain yogurt more beneficiary than flavored ones every once in a while.
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Breakfast Foods – Fay Hokulani
I just had to share with you what I have for breakfast, don't I? Well this is what I eat during the weekdays...
Scrambled eggs (1 whole egg + 1 egg white)
Quaker oat with wholewheat biscuits and raisins
I have the eggs on alternate days. I'll share with you what I have on the weekends next week 
* * * * *
May Lowe would like to share with you what she has for breakfast...
"My breakfast is an old greek dessert. Its greek yogurt with honey, almonds (nut) and pistachios."
The yogurt and almonds may sound healthy but is it filling? You need lots of protein in the morning, girl! Try having something else to go along with that. And I sure hope you don't eat that everyday...
Thanks May!
Send in your breakfast food to fh@withlovefay.com now
Breakfast Foods – Phil Bain
Phil would like to share with you what his breakfast consists of:
2 slices of wholemeal toast, 2 whole eggs scrambled with HILO milk, mushrooms and spring onions
* * * * *
2 slices of wholemeal toast, 2 whole eggs, tuna in tomato salsa with spring onions
He has either one of these delicious meals on alternate days and skips the toast occasionally.
Try skipping the egg yolk occasionally too!
Thanks Phil!
Every morning, I will upload a photo of your breakfast food so you can share with others what you eat for the most important meal of the day.
Breakfast doesn't have to be boring!
Send in your photos to:
fh@withlovefay.com
Breakfast Foods – Stew Mcintosh
I can't stress the importance of having breakfast enough. It is essentially the most important meal of the day. As such, I'd like you to share with me what you have for breakfast.
This is what Stew's breakfast consists of:
"The Breakfast Shake"
(or the 'Maybe It's A Scottish Thing' recipe)
450ml of skimmed milk (can be substituted with soy milk or water)
1 scoop of Whey Protein
50ml of Quaker oat (blended until it turns into powder)
1 banana and a handful of berries
This blend makes about 16-18oz.
Thanks Stew!
Have you been making it a habit to eat your breakfast? What do you have?
Snap a picture of your next breakfast meal and share it with me!
Send it in to:
fh@withlovefay.com
Food Diary Day 12
* * * * *
BREAKFAST
2 glasses of water
a handful of Pringles
LUNCH
homemade smoked salmon salad
1 pear
3 glasses of water (with cut lemons)
1 peanut waffle
DINNER
homemade dry noodles with salad, smoked salmon and egg
2 glasses of lemon water
REPAIR
20 minutes on the stationary bike (fat burn workout plan)
1 set of 30 crunches on the workout ball
1 set of 10 repetitions - lat-pulldowns
Evaluation: What the hell?! Who has Pringles for breakfast?!
Food Diary Day 11
* * * * *
BREAKFAST
2 chocolate tim tams bicuits
2 glasses of water
LUNCH
6" Subway club sandwich
2 glasses of water
red bean soup with mochi dessert from Shokudo
2 glasses of water
DINNER
1 homemade mini beef burger
brown rice with side dishes that include
omelette
tofu
sweet & sour fish
2 different types of green vegetables
1 chocolate chip pancake
1 glass of wine
Evaluation: I've been eating like a pig during the past couple of days and I feel fat. Really, really, fat. I could cry.
Food Diary Day 10
* * * * *
BREAKFAST
2 pieces of french toast with maple syrup
1 glass of orange juice
3 glasses of water
LUNCH
2 cups of hot green tea
4 glasses of water
brown rice with a few side dishes which include:
a small stingray
white fish
omelette
kailan vegetables
squid
(I'm really not sure what these dishes are called; but my Indonesian maid was the cook)
DINNER
- same as lunch but a smaller portion -
Remember, breakfast like the queen, lunch like a princess and dinner like a pauper!
3 glasses of water
1 cup of green tea
REPAIR
1 set of 100 crunches on the workout ball
Evaluation: I think it's time I cut down on the maple syrup.
Food Diary Day 9
* * * * *
BREAKFAST
2 pieces of french toast with maple syrup
1 glass of orange juice
LUNCH
smoked salmon salad @ Beviamo
4 glasses of water
DINNER @ Mimolette
half a bowl of mac & cheese
olio mixed vegetables
small piece of beef tenderloin steak
4 glasses of water
1 shot of patron tequila
REPAIR
20 minutes on the stationary bike
1 set of 30 crunches on the workout ball
1 set of 30 crunches on the floor
1 set of 30 side crunches on the floor
Evaluation: Did pretty well at the gym, I'd say. First time I used the stationary bike and I liked it. 20 minutes of vigorous peddling and I burned more than 200 cals. Like the elliptical machine, the stationary bike provides a much lower impact on the joints unlike the treadmill. In fact, between the treadmill and the elliptical machine, the stationary bike causes the least amount of strain on your joints and is great for cardiovascular workouts while it helps to increase your stamina.
Gym Equipments
I gave myself a treat to dinner at Mimolette. I highly recommend Mimolette for a dinner. The food is amazing as always. And the mac & cheese is a winner I do love my food.
Food Diary Day 8
* * * * *
BREAKFAST
Peanut butter waffle
4 glasses of water
LUNCH
1 Oriental salad from KFC
4 glasses of water
1 yakult
DINNER
1 piece of crispy chicken from KFC
whipped potato
2 glasses of water
REPAIR
-
Evaluation: I could barely get up this morning but I was so dehydrated so I forced myself to get up, shower and drink some water. I didn't even leave the house as I was feeling really crappy. Don't get me wrong, last night at Butter was awesome... But I drank quite a bit.
Quick tip: Easy on the sugary mixers!
Check this out:
1 glass of Bailey’s lrish Cream - 468 calories
1 glass of Margarita - 453 calories
1 glass of Martini - 413 calories
1 glass of Pina Colada - 297 calories
1 glass of Vodka Cranberry - 250 calories
1 glass of Rum & cola - 240 calories
1 glass of Screwdriver - 200 calories
1 mug of beer - 150 calories
1 glass of white wine - 120 calories
1 tequila shot - 100 calories
Vodka cranberry is 250calories... That's 20 minutes on the treadmill! Take note!
Chasing the sun across the globe, starting from Singapore to California, Florida, and now Kuala Lumpur.
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