Your Body Is Your Temple… Treat It That Way.

TREAT YOUR BODY LIKE THE MOST EXPENSIVE PIECE OF JEWELRY.
AFTERALL, IT IS THE ONLY PLACE YOU HAVE TO LIVE IN FOREVER.

Fuel it with the most delicious and healthy foods. Cleanse it with enough water. Smother it with body lotion. Wear it with pride.

Your Motivation of the Day: Ashley Sky.

There is absolutely everything to love about Ashley Sky. Let us begin with stats. She is 20 years old. OK that works. She lives in Miami. That also works due to the being tanned all year around.  Finally she’s 5’9 and weighs 104 lbs. Looking at that toned body, there's no doubt this girl follows a strict diet with an intense workout. That, or, really, really good genes.

(hat tip: Uncoached)

Fitness Tips For Dummies!

It may not be 100% accurate or technically sound but his tips are very practical and easy to understand. I also find him quite entertaining.

Memorable quotes:
"If you wanna start 'carving' up (meaning getting ripped), then you gotta stop carbing up!"

"The human body uses carbohydrates to get energy, right? ...You don't need any energy to watch TV or to chill! Don't eat carbs at night, voila!"

"Since you wanna starve me throughout the day, I'll just store the fat right there."

"The word DIET basically means the way we eat. People think being on a diet means starting to eat less food... NO. It just means the way you eat."

"You have to push your body to the next level."

"You will never see an overweight sprinter."