Shit Women Say To Personal Trainers

"I think I need somemore cardio."
"So, what do I have to eat to lose weight?"
"I feel like this is making me bulkier!"
"How many calories should I eat?"
"Squats, AGAIN?"
"I'll just do somemore cardio and I'll BURN IT OFF."
"Push ups? NOO aahhh."
"I'm like getting fatter. And then getting bulkier? And like, I exercise and eating healthier but like, nothing is happening."

#sotrue

]]> http://www.withlovefay.com/2012/01/what-not-to-say-to-a-personal-trainer/feed/ 0 http://www.withlovefay.com/2011/11/look-for-me-in-mens-health-more-photo-updates/ http://www.withlovefay.com/2011/11/look-for-me-in-mens-health-more-photo-updates/#comments Tue, 01 Nov 2011 23:39:58 +0000 Fay Hokulani http://www.withlovefay.com/?p=6241

Look for me in the December 2011 issue of Men's Health magazine (Malaysia)

As usual, some behind-the-scenes shots...

It happened to be scorching hot and sunny that day at the tennis court... I was dying! Would've definitely preferred no make-up and hair tied up.

What I usually wear to the gym: Loose t-shirt, black tights, Adidas CC Ride, gym gloves, iPod shuffle + headphones. I usually try to leave my cell phone at home, though.

Home gym? Only thing missing is my workout ball which I left in Singapore. Thinking about buying a kettlebell & medicine ball next.

Preparing meals for the next few days. ALWAYS PLAN YOUR MEALS! This is to avoid unhealthy last minute food choices.

 Remember: THE GYM is the easy part. THE DIET is what separates the men from the boys and the shredded from the stoned. Abs are made in the kitchen.

Gym water bottle, water tumbler and green tea. Gotta STAY HYDRATED! Forgot to include my protein shaker bottle, hehe.

My favorite gym gloves are completely worn out

Bangers & mash flavored Doritos? I'll stick to Nacho Cheese.

So cute. I want one

I love horseback riding. But this horsey was a little lazy...

More photos of Yoda. He looks just like me...

Shoot for FACES magazine (coming soon). Loved the hair!

Messing around with my new Blackberry... Just got the new Bold 9900 and I love it! That's my mean face.

Halloween Day part 1 (Friday) at Avalon Singapore. Steve Aoki was spinning. No one really dressed up that night but Charles & I were already in the Halloween spirit.

Halloween @ MINK (Saturday). From left to right: Brokeback Mountain, Dracula, Korben & Leeloo Dallas from The Fifth Element, Redfoo from LMFAO (winner in my books!), Daisy Duke & sexy pirate.

I sewed my whole outfit together and  even made this MULTIPASS!

What did you dress up as for Halloween?

Work off that sluggish feeling. Head here for an instant pick-me-up.

For me, today's agenda is pretty simple. I'm going to step it up a notch this week so I'm splitting my cardio into 2 sessions - 30 minutes in the morning for cardio and 60 minutes in the afternoon for lifting.

So here's the plan before I start off...

1.  1st breakfast - Green tea and a scoop of oats & Weetabix
2.  30 mins cardio
3.  2nd breakfast - 2 hard boiled eggs - whites only
4.  Photo/video shoot at the gym
5.  60 minutes weight training
6.  Lunch - baked salmon + broccoli for lunch
7.  Head to the supermarket + prepare meals for this week
8.  2nd lunch - 2 hard boiled eggs - whites only
9.  Dinner - grilled chicken + spinach
10. Plan tomorrow's workout... Make sure I'm in bed by 1.30am.

Let's go!

Have a great week ahead... Start your day right!

I would say the same about snacks...

Your Motivation of the Day: Elisabetta Canalis grabbing a taco.

Who is she?

Be the girl you were too lazy to be yesterday.

Or be a man.

Suffer the pain of DISCIPLINE or the pain of REGRET.

You choose.

Oh, and a healthy breakfast with oats is another GREAT way to start your first meal of the day.

The minute you think about giving up, think about what held you back for so long.