9Jul/113

My Interview in The Sun

I feel blessed to have the Sun, a free local newspaper in Malaysia, do an interview and feature me on their front page. This came out on Thursday, July 7th. Thank you!

FAY who? You would be asking the same question if someone were to briefly mention about Fay Hokulani. To some it maybe tongue-twisting but for Fay, Hokulani simply means “‘star of the sky” in Hawaiian. At a glance, she could look Latino, Filipino or the infl uence of her name may even cause you to think that she is Hawaiian. Born in Singapore, the 23-year-old tanned beauty is actually of mixed parentage (Chinese, Indonesian and Peranakan).

You would have previously admired her toned body on the covers of Maxim, STUFF and FHM Singapore, and had thoughts about how some girls are just born with a slim figure without having to worry about what they eat and drink, what more the thought of whether they are into workouts. The fact that she was once a model did not mean that she went through a drastic dieting system of starving herself skinny to achieve an ideal body to maintain her shapely fi gure. Ironically, it was during her modeling days that she was once at an unhealthy weight due to her late nights out and irregular meal times.

However, Fay did not stay long in that unhealthy state and decided to turn her life around to achieve a healthy body and lifestyle. In November 2008, inspired to also influence other girls out there who are struggling to lead a healthy lifestyle, she started her own website called withlovefay.com where she shares personal fitness advice, healthy living and beauty reviews.

Fay’s determination to achieve a better lifestyle earned her a television gig on the Singaporean arts entertainment programme called ‘SCORE’ on OKTO channel in 2009 and she was the host for season one and two. As we only ever hear Fay talking about the latest international celebrity gossips on hitz.fm’s Gettin Down & Dirty with Fay Hokulani segment, for a change this time, the radio presenter tells us more about her regular routines and how she feels like she’s just a girl next door.

Why did you leave Singapore?
Partly because I want to explore the  entertainment industry in another country while I’m still young. I wanted to experience how things worked in another country and at the same time gain some knowledge from it. But a big chunk of why I decided to leave was because of love. It’s quite a sudden move but I think it’s the right move to follow my boyfriend to Malaysia. Since I wanted to work in another country, now I can do it with a loved one by my side – what more could I ask for?

How does it feel to leave your career in Singapore?
It was not an easy decision to make, I have to admit. My career in the entertainment industry is established and most people wouldn’t want to just drop everything and leave. I could have stayed back in Singapore and stay in that comfort zone, but I think it’s time to pick up some challenges. We all need some challenges in our lives at some point in time to enhance our lives, otherwise it will be a monotonous lifestyle and eventually it will become dull and boring.

How has it been so far?
Things are going great! Better than I expected it to be. I actually gave myself a time frame and if I didn’t fi nd a job by that time, I was supposed to pack up and go back to Singapore. I auditioned for the slot with hitz.fm sometime last October, but I didn’t get a call until December. Initially I thought I didn’t
make it and was preparing myself to go home. It felt surreal when they called to tell me that I got the spot! I am also blogging fulltime, but my slot with hitz.fm blends in well with my schedule. What’s best is, I can work from wherever I am as long as I have a phone with me. My slot of Getting Down & Dirty with Fay Hokulani only takes up five to 10 minutes, so it’s no sweat at all.

What inspired you to start withlovefay.com?
I started it purely because I wanted to share with all the girls out there that they too can achieve a healthy lifestyle. I was double my weight when I was in the States and it was a hard lesson to learn. I was modelling and when I got caught up with the lifestyle of spending too many late nights out and didn’t watch what I was eating, I ballooned and that affected not only my weight but the whole modelling industry looked down on me. I had photographers complaining about how I should not even be on-set because of my ‘overweight’ looks and fashion clients didn’t want me to model their products. I was really depressed then and I knew I had to do something about it and that led me to start a workout regimen. I lost all the weight and am determined to maintain it. This is part of the reason why I started the blog, so that I could connect with all the health, fitness, fashion and beauty junkies all over the world to share tips on how to lose weight, workout, eat healthy, live a healthy lifestyle and look good.

How did you lose the extra weight you gained?
I changed my diet where I cut out a lot of the unhealthy food that I used to eat and ate more regularly instead of skipping meals. Apart from keeping a healthy diet, I started running. Not jogging, but running for a solid 20 minutes a day, about three times a week. I was amazed at the results when I lost weight as I wasn’t very into sports although my family is athletic. I never took interest in sports, so running regularly is an achievement for me.

What advice would you give to someone who wants to lose weight healthily?
Don’t skip your meals as it would only disrupt your metabolic rate. Skipping meals may give fast results, but the faster your lose, the faster you gain them back. Dieting may sound negative, but there are a lot of healthy ways to do it. It does not mean ‘not eating’ but cutting down on bad food. Exercise is also important to balance your diet. However, both have to coexist. Without a good diet, exercising is put to waste because you are eating everything back after you workout while a good diet can only do that much to our bodies while exercise encourages blood circulation and keeps you fresh at all times.

If you weren’t hosting and DJing, what would you have done?
I graduated in visual communication which allows me to take up freelance graphic designing projects. I am still taking projects now, but at the moment, I can’t see myself doing it full-time. I’m a person who loves the outdoors and I enjoy being on-the-go. I can’t stand a graphic designer’s life where I have to face the computer for the rest of my life. But if I have to do it for a living, yes, I would learn to accept it.

TECH SAVVY GAL
ON her day off, Fay is mostly seen in a baggy t-shirt which she feels most comfortable wearing, pairing it with jeans and boots. She loves boots over heels simply because of her on-the-go lifestyle which requires her to be on her feet at all times which is not so suitable for high heels. Her favourite boots are those with hidden wedges as they are the most comfortable and allow her to run in them. At a glance, no one would guess that Fay is technology savvy. Among her friends, she is a gadget person where she owns a MacBook, an iPhone and one of her favourite pastimes, play Xbox 360 games.

Even as a celebrity blogger, model, host and now a radio presenter, Fay never felt the need to apply too much make-up. She believes in maintaining good skin with a simple beauty regimen of cleansing and moisturising. At the same time, her ultimate belief is to eat healthily as it not only helps cultivate a healthy lifestyle, but also shows on her skin.

Filed under: Blog, Feature, Thoughts, Work 3 Comments
7Jul/113

Getting Back On The Wagon

Run through fat days.
Run despite whoever loves you or doesn't.
Run through regret and guilt.
Run through frustrations.
Run through loneliness.
Run through those blissful days.
Run despite your dysfunctional family.
Run through people drifting in and out of your life.
Run through your own fits of self doubt...

...because we are no longer those girls who thought constantly of their struggle to "disappear".

I choose to be healthy, to grow stronger, to be as alive as I possibly can.

Who's with me?

*     *     *     *     *

Building up my stamina again after a few weeks of slacking. I had just been getting bored and lazy... I guess we all go through this phrase every once in a while. But I'm definitely slowly getting back on the wagon.

Whenever I feel lazy or tired, I remind myself that "The more energy you use, the more you'll get back" and a good workout should leave you feeling more energized and alert, if not after, the next day!

Last Friday - TRX Advanced
Last Saturday - Rest
Last Sunday - Muay Thai
Monday - Gym (Shoulders + Triceps)
Tuesday - Badminton
Wednesday - Cardio (Run + Cycle)
Thursday - Gym (Back + Biceps)
Friday - TRX Extreme
Saturday - Gym (Legs)
Sunday - Muay Thai

So besides eating healthily, what have you been doing for exercise?

Filed under: Blog, Fitness, Thoughts 3 Comments
6Apr/111

The First Thing I Gotta Say…

hi.

Filed under: Blog, Snapshots, Thoughts 1 Comment
19Jan/111

Top 5 Stories of 2010 on MensHealth.com.sg

I had just realized that my interview on MensHealth.com.sg made it to the Top 5 Stories of 2010! How awesome. I love it when they pick favorite quotes... Haha!

17Jan/119

Let Me Set This Straight…

I'm aware that 'some people' may think that I've had plastic surgery and I can see where they're coming from if they've only seen my photos, especially my old photos, where I looked younger and much chubbier than I am now. For the record, the only 'constructional' work I've done were braces when I was 17, which I wore for  1½ years.

2006 was a good year when I started modeling as I had just turned 18 and had my braces taken off. But it was short-lived as I started gaining weight. So in 2007, I took sometime off Singapore and decided to stay in Florida/California to get as far away I could from any distractions, lose weight and travel (Read: At My Highest & Lowest Weight...). I did not go to LA or SF to do plastic surgery, I was a hostess at a sushi restaurant, so how could I possibly afford that?

I find it extremely shallow and thoughtless of some people to judge others based on their looks or photos without knowing their whole story. You can speculate as much as you want from these photos but I know the truth, and hell, I worked damn hard and honestly for myself.

15Jan/111

Managed To Get Everything Back On My iCal

So the other day I realized that all the calendar events on my iCal had been wiped out. I don't know how or when it happened, but for me, it was one of the worse things that could happen to me!

Last night I synced my Blackberry to my Mac and I saw an option to 'Restore' selective data so I checked 'Calendar' and restored everything back to before October (all my calendar events prior to October 2010 were erased). All the events showed up on my Blackberry, although not on iCal, so I decided to do the same with my iPhone.

Unfortunately the last time I backed up my iPhone was in March 2010 so I managed to get all the calendar events from years ago until March 2010. Events etween March and October, were still missing on my iCal but it was on my Blackberry so I copied everything back individually. It took me about 4 hours. But hell, I'm just glad to have all my calendar back.

Yes, I did a back up on my iCal itself this time... I learned my lesson!

Filed under: Blog, Thoughts 1 Comment
12Jan/112

Everything In My iCal Is Wiped Out…

When I found out that all  my events prior to October 2010 had been wiped out from my iCal, I. Literally. Cried. 3 years of my life that I've been recording in my iCal. Gone. It was my digital diary where I write where I go and what I do day to day. I even write about my feelings under 'Notes' on the event, which is very personal and something I'd never show anyone.

The thing is, I don't know even know how long ago it happened. Sometimes I like to look back on my life exactly one year ago to reflect, and I'd look up my iCal. It makes me appreciate where I am now and how grateful I am on how things turned out. I wanted to do that the other day when I realized all the events BEFORE October 24th, 2010 had been erased.

All that info, GONE. It's like having someone burn your diary. A diary you've had for years of your thoughts and emotions. I feel so violated that it's been wiped out without my knowledge. How could APPLE just wipe out your data/information like that? HOW AND WHY?!

I tried Googling and found a Discussions page on Apple Support where others also talked about how they lost their calendar events too. Some did a downgrade from their MobileMe account and quickly found a solution to their problem. For me, the problem is that I don't have a MobileMe account, nor an iPhone4/iPad/iTouch which is required to do the downgrade. I'm guessing the wipe out happened when I did an update or synced my calendar. God knows.

I don't know what to do now. So upset. I'm in tears. Thanks for nothing, APPLE.

Read the update: Managed To Get Everything Back On My iCal

Filed under: Blog, Thoughts 2 Comments
31Dec/107

The Secret Of Getting Ahead…

The secret of getting ahead is getting started.

- Mark Twain

Are you ready for 2011?

I've decided to surprise you with the *new blog* a day in advanced (also because, realistically speaking, I will be out partying on New Year's eve...)!

How do you like it? I have so much planned for 2011 and I can't wait to share it with you on my blog.

Thank you to my loyal readers who keep me stoked and always wanting to learn and share new things on this blog. This blog is for you as much as it is for me.

I am soooo ready for 2011, which seems to be yet another promising year for the Rabbit (holla to those born in '87)!

2010's resolution was to 'Be One With Nature', in 2011 it will be all about 'Progress For Success' ;)

Happy New Year Everyone! Enjoy the fireworks. I will be back to motivate (/torture) you in the new year.

13Dec/105

Candice Swanepoel’s Bikini Body: Fit or Anorexic?

Lean, broad-shoulders, toned arms and an hourglass body... Does Candice Swanepoel have the perfect body or what? She must workout quite a bit but I wonder what (or if) she eats.

What do you think of this Victoria's Secret model? Fit or anorexic?

20Oct/101

Do You Remember When You Were A Kid…

Do you remember as a kid that first moment of discovery as you encountered something new? Do you remember that first flush of excitement as the thrill of exploration over took you and you headed off to have an adventure? I remember having that fearless spirit. I remember the excitement and thrill of exploring new things.

In some ways I still have that fearless spirit. It may slumber inside me, but on occasion I still feel the childlike anticipation that craves an adventure. A part of me that wants to go off exploring new places as if the world was one giant treasure hunt. Despite the cautiousness that has grown in me over time, I would love nothing more than to recapture that zest.

To reconnect with that joyous sense of freedom that would go running through a new building wondering what I would find just around the corner. Life is like that unexplored building. You can run towards it not knowing what you will find ahead and delight in the discovery or you can sit back with caution... and miss out on the thrill.

Filed under: Blog, Quotes, Thoughts 1 Comment