Check out the video here !
Butterfly Bridge + Chest Press – This hybrid motion turns into a total body exercise that will build & firm the glutes and the pectoral muscles, which keep both muscles from succumbing to the dreaded sagging due to gravity. Kicking your knees outward during the bridge so that the soles of your shoes are actually pressed together more effectively targets the outer thigh & hits the glutes in a different way than the regular bridge does.
Check out the full Toned & Curvy Body Workout Video here. It's a great workout that's really easy to follow and you'll only need an exercise mat and a pair of dumbbells. To do this exercise more effectively, make sure you choose weights that that feels difficult to lift by the last 2-3 reps of each set. You may even want to choose different weights for different exercises.
(hat tip: fitnessblender.com)
Been awhile since I posted a video and I love this product so much that I think it deserves a video review!
Do you use sunscreen everyday?
SOOOO MUCH FUN SHOOTING THIS EPISODE!
I've been seeing a lot of these "Shit ___ Say" videos on YouTube and some are pretty damn hilarious. The first one I saw was "Shit Girls Say". And then there's "Shit Asian Girls Say"... Check out the rest on YouTube yourself but THIS ONE you definitely gotta watch... Some of the quotes are pretty dead on.
"I think I need somemore cardio."
"So, what do I have to eat to lose weight?"
"I feel like this is making me bulkier!"
"How many calories should I eat?"
"I'll just do somemore cardio and I'll BURN IT OFF."
"Push ups? NOO aahhh."
"I'm like getting fatter. And then getting bulkier? And like, I exercise and eating healthier but like, nothing is happening."
ADIDAS has just released their latest 'all Adidas'campaign featuring some of the coolest Hollywood celebs. I'm surprised Katy Perry's in this ad, which just makes me like her even more because now she's got that 'sporty' edge - which make her instantly hotter in my book.
Check out this badass new commercial.
Whether you’re a dancer, athlete or an all around rockstar like us — this shows you can wear your adidas kicks anywhere.
Whatever the game, the play the same way.
United by passion, Messi, Rose, B.o.B, Beckham and Katy Perry go all in.
Been a while since I shared some new tracks to add to the gym playlist. A friend of mine from KL is in this local band called 'An Honest Mistake' and when he shared his song with me I must say I liked it a lot! It's a great song to listen to for a run in the park. Check it out.
When I saw this video, the first thing that came to mind was "Wow, they may look like your average girl next door but these girls are bad asses at the gym!"
From Junkyard Gym, Club Circuit, to Combine Training, they are all about getting better and getting after it.
Brian Nunez is a personal trainer from San Jose (CA) who I would very much love to work out with. Check out this compilation video of all the tough cookies who trained with him.
The secret of getting ahead is getting started.
- Mark Twain
Are you ready for 2011?
I've decided to surprise you with the *new blog* a day in advanced (also because, realistically speaking, I will be out partying on New Year's eve...)!
How do you like it? I have so much planned for 2011 and I can't wait to share it with you on my blog.
Thank you to my loyal readers who keep me stoked and always wanting to learn and share new things on this blog. This blog is for you as much as it is for me.
I am soooo ready for 2011, which seems to be yet another promising year for the Rabbit (holla to those born in '87)!
2010's resolution was to 'Be One With Nature', in 2011 it will be all about 'Progress For Success'
Happy New Year Everyone! Enjoy the fireworks. I'll be back to with more inspiration and motivation for you in the new year.