I have some very exciting news that I’m going to be able to announce in the coming months. In that time I’ll be working with some incredible experts around fitness, nutrition and health and putting together what will hopefully be an awesome offering for you all. So watch this space!
In the meantime it would be great to get your input on the kinds of questions you most want answered about fitness, nutrition and health. What are the problems and frustrations you face in these areas? How can we help you on your journey? Just click on this link and please take 1-2 minutes to help me help you 🙂
If 20 people complete the survey, I’ll share a healthy dessert recipe.
If 50 people complete the survey, I’ll do 50 squats.
If 100 people complete the survey, oh heck I’ll do 100 burpees!
The first quarter of the year has gone by and now it’s April already! How time flies. Around this time last year, I had just finished filming my first movie ‘The Borneo Incident’. After a long anticipated wait, the film finally made its first premier last Thursday at the ASEAN International Festival in Kuching (Sarawak). I wasn’t able to make it there, nor have I seen the movie myself, but according to Henry Golding, a big crowd attended the event. I hope they all enjoyed a good thriller 😉
Earlier this year, I was in the Philippines to celebrate Christmas with Charlie’s family in Manila and then New Year’s Eve in Boracay with a bunch of our friends. Then it was back to work, as Brendan Gan and I shot a few more episodes of FourFourTwo Performance. Catch it every Saturday at 3pm on Astro Supersport (channel 811).
February came and there was a long holiday for Chinese New Year so Charlie and I decided to visit Hong Kong to spend time with his dad and two little brothers.
30 November 2012 — A new cutting edge gym that specializes in movement and functional training just opened up in Kuching and I had the honor of attending their grand opening to check out what they had in store for fitness enthusiasts!
Find out more about Phoenix Gym on their Facebook page!
Phew! Excuse me while I try to catch my breath and wipe off this sweat because I just had an INTENSE workout today! Less than 2 more weeks to go before the end of the New Body Challenge so I gotta train even harder if I want to see RESULTS. My progress photos are looking good but between this week and last week’s photo, the difference isn’t much so I definitely need to step it up a notch…
I’M BACK! Been awhile, huh? I was starting to get comments, tweets and emails asking why I haven’t been around. I’d like to refrain from using the term ‘busy’ because people say that all the time, especially when you live in the city. So let’s just say I have been actively involved in other things such as…
1. I’m undergoing a Personal Training course at FIT Malaysia. Classes are on Tuesdays, Thursdays and Fridays at 10am so I’m usually in bed by midnight and start my day around 7am.
2. I’m working with Maxinutrition Singapore on a project called the New Body Challenge. It is a personal challenge for people to challenge themselves for 30 days to get a New Body. Jon Lee, Paul Foster & I are going on this fitness journey together with support from Maximuscle, Maxitone and True Fitness. The progress will be documented on video (and self-portrait photos) which will later be shared at the end of the 4 weeks. I’ve been training hard with Adrian, my badass PT at True Fitness (Kenanga). So stoked about this, I can’t wait to share the end result!
3. Getting better in the kitchen! There are plenty of good food here in Malaysia, especially in KL, but I still struggle to find healthy restaurants here so I’ve been spending more time in kitchen (Abs = 70% diet + 30% gym so eating clean is a very important factor of the New Body Challenge too).
4. Hosting events, castings, writing emails, planning my schedule and other household chores… Hey, somebody’s gotta do it!
And another piece of exciting news… I’m moving this blog to FayHokulani.com VERY SOON! Still working on the site so once that’s ready, you’ll need to update your bookmarks.
So that’s what I’ve been up to lately, if you want current updates, follow me on Twitter 🙂
Now I know you’re all here to get motivated so I’ll end this post with her: