I WANT TO HEAR FROM YOU!

I have some very exciting news that I’m going to be able to announce in the coming months. In that time I’ll be working with some incredible experts around fitness, nutrition and health and putting together what will hopefully be an awesome offering for you all. So watch this space!

In the meantime it would be great to get your input on the kinds of questions you most want answered about fitness, nutrition and health. What are the problems and frustrations you face in these areas? How can we help you on your journey? Just click on this link and please take 1-2 minutes to help me help you 🙂

If 20 people complete the survey, I’ll share a healthy dessert recipe.

If 50 people complete the survey, I’ll do 50 squats.

If 100 people complete the survey, oh heck I’ll do 100 burpees!

Start the survey!

FayOutdoor-102

Do What You Love, Love What You Do

The first quarter of the year has gone by and now it’s April already! How time flies. Around this time last year, I had just finished filming my first movie ‘The Borneo Incident’. After a long anticipated wait, the film finally made its first premier last Thursday at the ASEAN International Festival in Kuching (Sarawak). I wasn’t able to make it there, nor have I seen the movie myself, but according to Henry Golding, a big crowd attended the event. I hope they all enjoyed a good thriller 😉

That's my scared face right there.
That’s my scared face right there.

Earlier this year, I was in the Philippines to celebrate Christmas with Charlie’s family in Manila and then New Year’s Eve in Boracay with a bunch of our friends. Then it was back to work, as Brendan Gan and I shot a few more episodes of FourFourTwo Performance. Catch it every Saturday at 3pm on Astro Supersport (channel 811).

Learn how to think, train and play like a soccer pro on FourFourTwo Performance!
Learn how to think, train and play like a soccer pro on FourFourTwo Performance!
3 stripes, baby!
3 stripes, baby! Oh, and Promax… for you hardcore gym enthusiasts.

February came and there was a long holiday for Chinese New Year so Charlie and I decided to visit Hong Kong to spend time with his dad and two little brothers.

Charlie's dad rescuing the kebabs from destruction. Just kiddin'!
Charlie’s dad rescuing the kebabs from destruction. Just kiddin’!
Hiking in Sai Kung
Hiking in Sai Kung
Love these shoes because I never have to tie the laces!
Love these shoes because I never have to tie the laces.
My favorite shirt on him
My favorite shirt on him.
And that's what a call a nice day.
And that’s what I call a nice day.
Valentines' Day
Valentines’ Day
Gorgeous view of the city lights
Gorgeous view of the Hong Kong city lights.

Back in KL… Hustlin’

Introducing the bold and beautiful 911 Porsche Carrera 4S series... Soon, mine soon haha
Bold and beautiful – the 911 Porsche Carrera 4S series. What’s not to love?
Do what you love. Love what you do.
Do it with love.

Amazing Things Happen When You Work Out + Hard

30 November 2012 — A new cutting edge gym that specializes in movement and functional training just opened up in Kuching and I had the honor of attending their grand opening to check out what they had in store for fitness enthusiasts!

Working out gives me energy, strength and confidence. You gotta sweat a little to get what you want and to keep it!
Work out and work hard!
Ribbon cutting with Mrs. Ling, YB Tan Sri Mawan, and owner of Phoenix Gym, Dan Ling
Ribbon cutting with Mrs. Ling, YB Tan Sri Mawan, and Phoenix Gym’s proud owner, Dan Ling. Congrats Dan!
Grand opening of Phoenix Gym in Kuching.
Even the kids were there to get familiar with the gym! A few more years to go before they can become customers 😛
Signing the wall
Signing the wall at the gym and these flyers for my friendly fans!
Ronnie Coleman dropped a visit earlier in November to promote his latest supplements. I'm honored to have my signature on the wall too!
Ronnie Coleman dropped by earlier in November to promote his latest supplements. He also signed the wall at the gym… What an absolute honor to have my signature up on their wall too!
I had an amazing time meeting with all the fitness enthusiasts in Kuching!
I had an amazing time meeting with all my fit fans from Kuching and of course, the Phoenix Gym Dream Team!
phoenix gym equipments
Equipped with the most modern equipment, as well as friendly and passionate staff, it’s the place to be for anyone who wants to get fit and enjoy the experience in style.

Find out more about Phoenix Gym on their Facebook page!

Currently Under Intense Training…

Phew! Excuse me while I try to catch my breath and wipe off this sweat because I just had an INTENSE workout today! Less than 2 more weeks to go before the end of the New Body Challenge so I gotta train even harder if I want to see RESULTS. My progress photos are looking good but between this week and last week’s photo, the difference isn’t much so I definitely need to step it up a notch…

To be toned, you gotta be strong!
Kettlebell training with Adrian, my PT, at True Fitness Kenanga (KL).
I got a 6kg kettlebell which I use for working out at home!
I love using the PowerPlate especially to ease muscle soreness after a workout.
This is what my daily food intake typically looks like. I prepare all my meals at home so I know exactly what I’m putting into my food and to avoid the extra sprinkle of salt/sugar!
Pre & post workout nutrition. I’m also taking other supplements from Maximuscle and Maxitone which I’ll talk about in the New Body Challenge video when it’s out!

Don’t Procrastinate, Motivate!

I’M BACK! Been awhile, huh? I was starting to get comments, tweets and emails asking why I haven’t been around. I’d like to refrain from using the term ‘busy’ because people say that all the time, especially when you live in the city. So let’s just say I have been actively involved in other things such as…

1. I’m undergoing a Personal Training course  at FIT Malaysia. Classes are on Tuesdays, Thursdays and Fridays at 10am so I’m usually in bed by midnight and start my day around 7am.

Learning how to conduct a physical fitness test.

2. I’m working with Maxinutrition Singapore on a project called the New Body Challenge. It is a personal challenge for people to challenge themselves for 30 days to get a New Body. Jon Lee, Paul Foster & I are going on this fitness journey together with support from Maximuscle, Maxitone and True Fitness. The progress will be documented on video (and self-portrait photos) which will later be shared at the end of the 4 weeks. I’ve been training hard with Adrian, my badass PT at True Fitness (Kenanga). So stoked about this, I can’t wait to share the end result!

With Jon Lee & Paul Foster

3. Getting better in the kitchen! There are plenty of good food here in Malaysia, especially in KL, but I still struggle to find healthy restaurants here so I’ve been spending more time in kitchen (Abs = 70% diet + 30% gym so eating clean is a very important factor of the New Body Challenge too).

Just made this today! Spicy garlic prawns & French beans with organic green tea noodles.

4. Hosting events, castings, writing emails, planning my schedule and other household chores… Hey, somebody’s gotta do it!

Hosting Health & Wellness Week at The Curve in Malaysia
Signing my first fitness magazine cover for this lovely girl!
Work, work, work! Interviewing Korean popstar, Park Jung Min.

And another piece of exciting news… I’m moving this blog to FayHokulani.com VERY SOON! Still working on the site so once that’s ready, you’ll need to update your bookmarks.

So that’s what I’ve been up to lately, if you want current updates, follow me on Twitter 🙂

Now I know you’re all here to get motivated so I’ll end this post with her:

"Want some of this?"

Work hard for it!