His shake consists of:

450 ml of skimmed milk (can be substituted with soy milk or water)
2 tablespoons of reduced fat peanut butter
1 teaspoon of instant coffee beans
3 tablespoons of lowfat or no fat yogurt (vanilla or plain yogurt usually goes best because with the peanut butter banana and coffee the taste is already quite strong. I wouldn't recommend going with a fruity flavored yogurt.)
1 banana
a handful of granola (the more you grab, the thicker the shake will be.)
4-6 ice cubes
Makes about 18-20ozs, blend away!

Thanks for sharing, Mikey!

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