Health Tips, Fitness Advice, Beauty Reviews & Lifestyle Blog - WithLoveFay.com » diet plan http://www.withlovefay.com Live Healthy, Look Good™ Fri, 20 Jan 2012 18:19:44 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Food Diary Day 10 http://www.withlovefay.com/2009/04/food-diary-day-10/ http://www.withlovefay.com/2009/04/food-diary-day-10/#comments Sat, 04 Apr 2009 15:24:50 +0000 Fay Hokulani http://www.withlovefay.com/?p=914 Fay's Food Diary*     *     *     *     *

BREAKFAST

2 pieces of french toast with maple syrup

1 glass of orange juice

3 glasses of water

LUNCH

2 cups of hot green tea

4 glasses of water

brown rice with a few side dishes which include:

a small stingray

white fish

omelette

kailan vegetables

squid

(I'm really not sure what these dishes are called; but my Indonesian maid was the cook)

DINNER

- same as lunch but a smaller portion -

Remember, breakfast like the queen, lunch like a princess and dinner like a pauper!

3 glasses of water

1 cup of green tea

REPAIR

1 set of 100 crunches on the workout ball

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Evaluation: I think it's time I cut down on the maple syrup.

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