Just a quick post about 2 key things you should remember, especially when you’ve started working out. 1.     Drink enough water – at least 8 glasses a day – to avoid water retention. You will see a difference in your scale as well as your skin! A little lemon juice in your water will cause [...]

I have to be honest, especially with myself, that I have not been doing well this week. Yes, I am guilty of partying twice this week (I usually NEVER go out… believe me) but more ultimately, THIS WEEK – I had “carelessly” drank-’til-my-head-hurts-the-next morning and stuffed-more-than-I could-swallow. At the back of my head, I try [...]