Tag Archives: exercise

Food Diary Day 5

Posted on March 30, 2009 by Fay Hokulani

*     *     *     *     * BREAKFAST 1 glass of ice water LUNCH Smoked salmon salad at Beviamo 2 cups of hot green tea 3 glasses of water SNACK 1 Mcdonalds’ apple pie … Continue reading →

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How do you get started with a workout routine?

Posted on December 27, 2008 by Fay Hokulani

When I was out of shape, all I felt was insecure and the depression led me to eating more than I need. I knew I had to start losing weight but every morning I wake up, my body suddenly starts … Continue reading →

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