14Oct/101

Ab Workout Of The Month

Tired of sit-ups and crunches? Try out this ab workout. It looks easy but let's see if you can do 3 sets of 10 reps effortlessly. You may also want to incorporate this workout as part of your shoulders+abs routine if you're following the Explode Program.

Good luck!

Tagged as: , , 1 Comment
   

FAY HOKULANI is a model, host, writer, fitness enthusiast and gossip girl on hitz.fm Hollywood entertaiment news segment with the morning crew.

Chasing the sun across the globe, starting from Singapore to California, Florida, and now Kuala Lumpur.

About



Fay Says

Twitter Updates


    Sponsors











    Must-Reads









    Categories


    Archive