Food Diary Day 12
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BREAKFAST
2 glasses of water
a handful of Pringles
LUNCH
homemade smoked salmon salad
1 pear
3 glasses of water (with cut lemons)
1 peanut waffle
DINNER
homemade dry noodles with salad, smoked salmon and egg
2 glasses of lemon water
REPAIR
20 minutes on the stationary bike (fat burn workout plan)
1 set of 30 crunches on the workout ball
1 set of 10 repetitions - lat-pulldowns
Evaluation: What the hell?! Who has Pringles for breakfast?!
Food Diary Day 11
* * * * *
BREAKFAST
2 chocolate tim tams bicuits
2 glasses of water
LUNCH
6" Subway club sandwich
2 glasses of water
red bean soup with mochi dessert from Shokudo
2 glasses of water
DINNER
1 homemade mini beef burger
brown rice with side dishes that include
omelette
tofu
sweet & sour fish
2 different types of green vegetables
1 chocolate chip pancake
1 glass of wine
Evaluation: I've been eating like a pig during the past couple of days and I feel fat. Really, really, fat. I could cry.
Food Diary Day 10
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BREAKFAST
2 pieces of french toast with maple syrup
1 glass of orange juice
3 glasses of water
LUNCH
2 cups of hot green tea
4 glasses of water
brown rice with a few side dishes which include:
a small stingray
white fish
omelette
kailan vegetables
squid
(I'm really not sure what these dishes are called; but my Indonesian maid was the cook)
DINNER
- same as lunch but a smaller portion -
Remember, breakfast like the queen, lunch like a princess and dinner like a pauper!
3 glasses of water
1 cup of green tea
REPAIR
1 set of 100 crunches on the workout ball
Evaluation: I think it's time I cut down on the maple syrup.
Food Diary Day 9
* * * * *
BREAKFAST
2 pieces of french toast with maple syrup
1 glass of orange juice
LUNCH
smoked salmon salad @ Beviamo
4 glasses of water
DINNER @ Mimolette
half a bowl of mac & cheese
olio mixed vegetables
small piece of beef tenderloin steak
4 glasses of water
1 shot of patron tequila
REPAIR
20 minutes on the stationary bike
1 set of 30 crunches on the workout ball
1 set of 30 crunches on the floor
1 set of 30 side crunches on the floor
Evaluation: Did pretty well at the gym, I'd say. First time I used the stationary bike and I liked it. 20 minutes of vigorous peddling and I burned more than 200 cals. Like the elliptical machine, the stationary bike provides a much lower impact on the joints unlike the treadmill. In fact, between the treadmill and the elliptical machine, the stationary bike causes the least amount of strain on your joints and is great for cardiovascular workouts while it helps to increase your stamina.
Gym Equipments
I gave myself a treat to dinner at Mimolette. I highly recommend Mimolette for a dinner. The food is amazing as always. And the mac & cheese is a winner 
I do love my food.
Food Diary Day 7
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BREAKFAST
4 glasses of water
1 glass of orange juice
1 cup of green tea
LUNCH
half a bowl of chicken ramen noodles
2 cups of green tea
3 glasses of water
DINNER
half a bowl of chicken ramen noodles
2 cups of green tea
2 glasses of water
REPAIR
20 minutes of kickboxing workout
1 set of 100 crunches on workout ball
1 set of 10 repetitions - Bicycle crunch
1 set of 20 repetitions - Dips
*1 set = x3
Evaluation: Today started off well. But all that good start went down the drain when I decided to go to Butter Factory. Had a crazy night with some friends. Consumed too much, too much alcohol. No mixers though!
Better drink PLENTY of water tomorrow!
Chasing the sun across the globe, starting from Singapore to California, Florida, and now Kuala Lumpur.
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