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	<title>Health Tips, Fitness Advice, Beauty Reviews &#38; Lifestyle Blog - WithLoveFay.com &#187; foods to eat</title>
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	<description>Live Healthy, Look Good™</description>
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		<title>Food Diary Day 4</title>
		<link>http://www.withlovefay.com/2009/03/food-diary-day-4/</link>
		<comments>http://www.withlovefay.com/2009/03/food-diary-day-4/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 10:03:01 +0000</pubDate>
		<dc:creator>Fay Hokulani</dc:creator>
				<category><![CDATA[Food Diary]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fay]]></category>
		<category><![CDATA[fay hokulani]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[foods to eat]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.withlovefay.com/?p=869</guid>
		<description><![CDATA[*     *     *     *     * BREAKFAST A bowl of banana nut crunch with soy milk 1 glass of ice water LUNCH Smoked salmon sandwich 1 glass of orange juice DINNER A plate of brown rice with some side dishes: - tofu - 2 selections of fish (steamed fish and sweet &#38; sour) -  [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-full wp-image-830" title="Fay's Food Diary" src="http://www.withlovefay.com/wp-content/uploads/2009/03/fooddiary.jpg" alt="Fay's Food Diary" width="640" height="131" />*     *     *     *     *</p>
<p style="text-align: center;"><strong>BREAKFAST</strong></p>
<p style="text-align: center;">A bowl of banana nut crunch with soy milk</p>
<p style="text-align: center;">1 glass of ice water</p>
<p style="text-align: center;"><strong>LUNCH</strong></p>
<p style="text-align: center;">Smoked salmon sandwich</p>
<p style="text-align: center;">1 glass of orange juice</p>
<p style="text-align: center;"><strong>DINNER<br />
</strong>A plate of brown rice with some side dishes:</p>
<p style="text-align: center;">- tofu</p>
<p style="text-align: center;">- 2 selections of fish (steamed fish and sweet &amp; sour)</p>
<p style="text-align: center;">-  2 different types of mixed vegetables</p>
<p style="text-align: center;">1 glass of red wine<strong><br />
</strong></p>
<p style="text-align: center;"><span style="color: #ff99cc;"><strong>REPAIR</strong></span></p>
<p style="text-align: center;"><strong><span style="color: #ff99cc;">-</span><br />
</strong></p>
<p style="text-align: left;"><img class="aligncenter size-full wp-image-831" title="footer" src="http://www.withlovefay.com/wp-content/uploads/2009/03/fooddiary2.jpg" alt="footer" width="640" height="30" /><strong>EVALUATION: </strong>Sunday dinner is always the best<strong> </strong>because Andrew's mum, Valarie, loves healthy food so the we can always expect a good dinner without that guilty feeling <img src='http://www.withlovefay.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p style="text-align: left;">Going to the gym tomorrow, so I'm looking forward to feeling better...</p>
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		<title>Foods To Eat</title>
		<link>http://www.withlovefay.com/2009/03/foods-to-eat/</link>
		<comments>http://www.withlovefay.com/2009/03/foods-to-eat/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 05:51:33 +0000</pubDate>
		<dc:creator>Fay Hokulani</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[caviar]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[dark chocolate]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fibrous vegetables]]></category>
		<category><![CDATA[finess]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[foods to eat]]></category>
		<category><![CDATA[glams]]></category>
		<category><![CDATA[grocery shopping]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[hot spices]]></category>
		<category><![CDATA[mussels]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[oysters]]></category>
		<category><![CDATA[red wine]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[what to look for when going grocery shopping]]></category>

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			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-816" title="Foods To Eat Pt 1" src="http://www.withlovefay.com/wp-content/uploads/2009/03/foodstoeat.jpg" alt="Foods To Eat Pt 1" width="640" height="1239" /><img class="aligncenter size-full wp-image-812" title="Foods To Eat Pt 2" src="http://www.withlovefay.com/wp-content/uploads/2009/03/foodstoeat2.jpg" alt="Foods To Eat Pt 2" width="640" height="818" /></p>
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