Tag Archives: nutrition

Food Diary Day 12

Posted on April 6, 2009 by Fay Hokulani

*     *     *     *     * BREAKFAST 2 glasses of water a handful of Pringles LUNCH homemade smoked salmon salad 1 pear 3 glasses of water (with cut lemons) 1 peanut waffle DINNER homemade dry noodles with salad, smoked salmon and … Continue reading →

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Food Diary Day 11

Posted on April 5, 2009 by Fay Hokulani

*     *     *     *     * BREAKFAST 2 chocolate tim tams bicuits 2 glasses of water LUNCH 6″ Subway club sandwich 2 glasses of water red bean soup with mochi dessert from Shokudo 2 glasses of water DINNER 1 homemade mini … Continue reading →

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Food Diary Day 10

Posted on April 4, 2009 by Fay Hokulani

*     *     *     *     * BREAKFAST 2 pieces of french toast with maple syrup 1 glass of orange juice 3 glasses of water LUNCH 2 cups of hot green tea 4 glasses of water brown rice with a few side … Continue reading →

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Food Diary Day 9

Posted on April 3, 2009 by Fay Hokulani

*     *     *     *     * BREAKFAST 2 pieces of french toast with maple syrup 1 glass of orange juice LUNCH smoked salmon salad @ Beviamo 4 glasses of water DINNER @ Mimolette half a bowl of mac & cheese olio … Continue reading →

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Food Diary Day 8

Posted on April 2, 2009 by Fay Hokulani

*     *     *     *     * BREAKFAST Peanut butter waffle 4 glasses of water LUNCH 1 Oriental salad from KFC 4 glasses of water 1 yakult DINNER 1 piece of crispy chicken from KFC whipped potato 2 glasses of water REPAIR … Continue reading →

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Food Diary Day 7

Posted on April 1, 2009 by Fay Hokulani

*     *     *     *     * BREAKFAST 4 glasses of water 1 glass of orange juice 1 cup of green tea LUNCH half a bowl of chicken ramen noodles 2 cups of green tea 3 glasses of water DINNER half a … Continue reading →

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Food Diary Day 6

Posted on March 31, 2009 by Fay Hokulani

*     *     *     *     * BREAKFAST 1 smoked salmon sandwich with egg 2 glasses of water LUNCH 1 chilli tuna sandwich 4 glasses of water DINNER 1 bowl of rice with steamed chicken 3 glasses of water 1 peanut butter … Continue reading →

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Food Diary Day 5

Posted on March 30, 2009 by Fay Hokulani

*     *     *     *     * BREAKFAST 1 glass of ice water LUNCH Smoked salmon salad at Beviamo 2 cups of hot green tea 3 glasses of water SNACK 1 Mcdonalds’ apple pie … Continue reading →

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Food Diary Day 4

Posted on March 29, 2009 by Fay Hokulani

*     *     *     *     * BREAKFAST A bowl of banana nut crunch with soy milk 1 glass of ice water LUNCH Smoked salmon sandwich 1 glass of orange juice DINNER A plate of brown rice with some side … Continue reading →

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Food Diary Day 3

Posted on March 28, 2009 by Fay Hokulani

*     *     *     *     * “I was up at noon today!” BREAKFAST/LUNCH 2 pieces of french toast 1 glass of orange juice LUNCH Half a slice of Mexicana pizza Half a glass of diet coke 2 glasses of water DINNER … Continue reading →

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