22Jun/090

Forget Laxatives, Eat Oats

One if my readers, Sara, was kind enough to share a very useful tip for those who have constipation:

"Hey Fay, I read your email about hi fibre food. Well, I have this constipation problem since forever, and I usually rely on laxatives to relieve myself. Up until I have oats everyday. I replaced rice with oats and I’ve been passing motion easier than before. No laxatives needed anymore." -Sara

I have a small bowl of oatmeal almost every morning for breakfast. It's light and easy to make. Reminds me of my grandfather too :)

Tagged as: , , No Comments
   

FAY HOKULANI is a model, host, writer, fitness enthusiast and gossip girl on hitz.fm Hollywood entertaiment news segment with the morning crew.

Chasing the sun across the globe, starting from Singapore to California, Florida, and now Kuala Lumpur.

About



Latest Feeds



Twitter Updates


      Find Fay Hokulani On... About Facebook Twitter Dailybooth

    Sponsors











    Must-Reads









    Categories


    Archive