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Tag Archives: vitamin e
About Vitamins, Minerals & What Your Body REALLY Needs
Vitamins are not replacements for food. By themselves, they have NO calories. Vitamins are not substitutes for protein, fats, minerals, carbohydrates or other nutrients. You cannot stop eating, take vitamins and expect to be healthy. So why can’t we just … Continue reading
Posted in Food, Health
Tagged calcium, deficiencies, Food, food inc, food industry, grocery shopping, Health, iron, minerals, organic, organic foods, potassium, sodium, vitamin a, vitamin b, vitamin c, vitamin d, vitamin e, vitamins, why organic is better, zinc
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Eggs: What’s The Damage?
Alot of people have eggs for breakfast – be it scrambled eggs, poached eggs or simply plain sunny side up. Eggs are very high in nutrients and energy with ample amount of vitamins such as Vitamin A (important for good … Continue reading
Posted in Food, Health
Tagged breakfast, breakfast foods, eggs, protein, scrambled eggs, vitamin a, vitamin e, why eggs are good for you
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