Breakfast Foods – Michael Yeung
"GNC is way too expensive in Singapore! This is my "poor man's" pre and post workout shake. Delicious..." - Michael Yeung
His shake consists of:
450 ml of skimmed milk (can be substituted with soy milk or water)
2 tablespoons of reduced fat peanut butter
1 teaspoon of instant coffee beans
3 tablespoons of lowfat or no fat yogurt (vanilla or plain yogurt usually goes best because with the peanut butter banana and coffee the taste is already quite strong. I wouldn't recommend going with a fruity flavored yogurt.)
1 banana
a handful of granola (the more you grab, the thicker the shake will be.)
4-6 ice cubes
Makes about 18-20ozs, blend away!
Thanks for sharing, Mikey!
What do YOU have for breakfast?
Snap a picture of your next breakfast meal and share it with me!
Send it in to:
fh@withlovefay.com
Breakfast Foods – Phil Bain
Phil would like to share with you what his breakfast consists of:
2 slices of wholemeal toast, 2 whole eggs scrambled with HILO milk, mushrooms and spring onions
* * * * *
2 slices of wholemeal toast, 2 whole eggs, tuna in tomato salsa with spring onions
He has either one of these delicious meals on alternate days and skips the toast occasionally.
Try skipping the egg yolk occasionally too!
Thanks Phil!
Every morning, I will upload a photo of your breakfast food so you can share with others what you eat for the most important meal of the day.
Breakfast doesn't have to be boring!
Send in your photos to:
fh@withlovefay.com
Breakfast Foods – Stew Mcintosh
I can't stress the importance of having breakfast enough. It is essentially the most important meal of the day. As such, I'd like you to share with me what you have for breakfast.
This is what Stew's breakfast consists of:
"The Breakfast Shake"
(or the 'Maybe It's A Scottish Thing' recipe)
450ml of skimmed milk (can be substituted with soy milk or water)
1 scoop of Whey Protein
50ml of Quaker oat (blended until it turns into powder)
1 banana and a handful of berries
This blend makes about 16-18oz.
Thanks Stew!
Have you been making it a habit to eat your breakfast? What do you have?
Snap a picture of your next breakfast meal and share it with me!
Send it in to:
fh@withlovefay.com
Chasing the sun across the globe, starting from Singapore to California, Florida, and now Kuala Lumpur.
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